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Translation
King James Version
Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;
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KJV (with Strong's)
Stand G2476 therefore G3767, having G4024 your G5216 loins G3751 girt about G4024 with G1722 truth G225, and G2532 having on G1746 the breastplate G2382 of righteousness G1343;
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Complete Jewish Bible
Therefore, stand! Have the belt of truth buckled around your waist, put on righteousness for a breastplate,
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Berean Standard Bible
Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness arrayed,
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American Standard Version
Stand therefore, having girded your loins with truth, and having put on the breastplate of righteousness,
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World English Bible Messianic
Stand therefore, having the utility belt of truth buckled around your waist, and having put on the breastplate of righteousness,
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Geneva Bible (1599)
Stand therefore, and your loynes girded about with veritie, and hauing on the brest plate of righteousnesse,
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Young's Literal Translation
Stand, therefore, having your loins girt about in truth, and having put on the breastplate of the righteousness,
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Study This Verse

SUMMARY

Ephesians 6:14 serves as a foundational command within Paul's comprehensive exhortation for believers to engage in spiritual warfare, introducing the first two essential components of the "whole armor of God." This verse calls Christians to adopt a posture of readiness and stability, emphasizing that truth is the foundational belt that secures one's entire spiritual being, enabling integrity and agility. Simultaneously, it instructs believers to don the breastplate of righteousness, which provides vital protection for the heart and conscience against spiritual attacks and the defilement of sin, securing their moral and spiritual standing.

CONTEXT

  • Literary Context: This verse is an integral part of Paul's concluding exhortation in his letter to the Ephesians, specifically within the renowned "Armor of God" passage found in Ephesians 6:10-20. Following chapters that detail the believer's identity in Christ (Ephesians 1-3) and practical instructions for living out that identity within the church and family (Ephesians 4-5), Paul transitions to the reality of spiritual conflict. He begins by urging believers to "be strong in the Lord and in the power of His might" (Ephesians 6:10), immediately clarifying that their struggle is not against "flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places" (Ephesians 6:12). Verse 14 initiates the detailed description of the spiritual armor, presenting it as the means by which believers can "stand against the wiles of the devil" (Ephesians 6:11) and "withstand in the evil day" (Ephesians 6:13).

  • Historical & Cultural Context: Paul, likely imprisoned in Rome when writing Ephesians, would have been intimately familiar with Roman soldiers and their formidable armor. The imagery of the Roman legionary's equipment was a common sight in the Roman Empire, making it a highly relatable and powerful metaphor for his audience. A Roman soldier's belt (cingulum) was not merely decorative; it was essential for holding the tunic in place, securing weapons (like a dagger), and providing a foundation for other gear. The breastplate (lorica segmentata or lorica hamata) was a crucial piece of defensive armor, protecting the soldier's vital organs in the chest and abdomen. This practical understanding of physical armor's function provided a vivid backdrop for Paul's spiritual analogies. The concept of "truth" was also highly relevant in a Greco-Roman world often characterized by philosophical debate and moral relativism, while "righteousness" resonated with both Jewish concepts of covenant faithfulness and Roman ideals of justice and virtue.

  • Key Themes: Ephesians 6:14 contributes significantly to several overarching themes in the letter. Firstly, it underscores the theme of Spiritual Warfare, emphasizing that Christian life is not passive but an active engagement against unseen forces, requiring divine enablement and specific spiritual equipment. Secondly, it highlights the theme of Holistic Christian Living, demonstrating that spiritual preparedness involves both internal virtues (truth, righteousness) and external actions. The armor pieces are not merely abstract concepts but practical virtues to be "put on" and lived out. Thirdly, the verse reinforces the theme of Divine Provision and Human Responsibility. While God provides the "whole armor," believers are commanded to "stand" and to "put on" these pieces, indicating an active role in appropriating God's strength and provisions. Finally, it reinforces the theme of Truth and Righteousness as Foundational, echoing the importance of these virtues throughout Scripture, from the law in Deuteronomy to the prophets like Isaiah 59:17 and the teachings of Jesus in the Gospels.

EXPOSITION AND ANALYSIS

Key Word Analysis

  • Stand (Greek, hístēmi', G2476): Meaning "to stand (transitively or intransitively), used in various applications (literally or figuratively)." In this context, it is an imperative, a direct command to maintain one's ground, to resist, and to remain firm. It denotes a posture of resolute defense and unwavering resolve in the face of spiritual opposition, rather than a passive waiting or a retreat. It implies a readiness for battle and a determination not to yield.
  • girt about (Greek, perizṓnnymi', G4024): Meaning "to gird all around, i.e. (middle voice or passive) to fasten on one's belt (literally or figuratively)." This verb describes the action of securing one's loose outer garments with a belt, making one ready for vigorous activity, work, or combat. Figuratively, it conveys preparedness, agility, and the removal of encumbrances, suggesting that truth provides the necessary stability and freedom for spiritual engagement.
  • truth (Greek, alḗtheia', G225): Meaning "truth." This term encompasses both objective divine revelation (God's Word, the Gospel) and subjective personal integrity (sincerity, authenticity, faithfulness, reality). It is the opposite of falsehood, deception, and hypocrisy. As a belt, truth provides stability and coherence to the believer's entire spiritual life, holding everything in place and ensuring genuine movement.
  • breastplate (Greek, thṓrax', G2382): Meaning "the chest ("thorax"), i.e. (by implication) a corslet." This refers to the protective armor covering the chest, shielding vital organs such as the heart and lungs. In the spiritual analogy, it signifies comprehensive protection for the inner person—the conscience, emotions, and will—from the accusations of the enemy and the defilement of sin.
  • righteousness (Greek, dikaiosýnē', G1343): Meaning "equity (of character or act); specially (Christian) justification." This term refers to conformity to God's moral standard. In the Christian context, it primarily denotes the imputed righteousness of Christ, by which believers are declared just before God, and secondarily, the practical righteousness of living a life that reflects God's character and commands. Both aspects are crucial for spiritual defense.

Verse Breakdown

  • "Stand therefore,": This opening imperative sets the tone for the entire passage. "Therefore" (G3767, oûn) connects this command directly to the preceding verses, particularly the call to be strong in the Lord and to put on the whole armor of God to stand against spiritual forces. It is a command for believers to maintain their ground, to be firm, and to resist the onslaughts of the enemy, implying a posture of readiness and unwavering resolve.
  • "having your loins girt about with truth,": This clause introduces the first piece of spiritual armor. The "loins" (G3751, osphŷs) represent the core of a person's being, strength, and readiness. To have them "girt about" (G4024, perizṓnnymi) with "truth" (G225, alḗtheia) refers to the ancient practice of tucking up long robes into a belt to allow for freedom of movement and preparation for action. Spiritually, this signifies that truth—both God's objective revelation and personal integrity—is the foundational element that provides stability, coherence, and agility for the believer's life, preventing spiritual stumbling and enabling effective spiritual movement.
  • "and having on the breastplate of righteousness;": This clause presents the second piece of armor. The "breastplate" (G2382, thṓrax) was a vital piece of a soldier's armor, protecting the heart and other critical organs. "Righteousness" (G1343, dikaiosýnē) here functions as this protective covering. This righteousness encompasses both the perfect, imputed righteousness of Christ, which grants believers their standing before God, and the practical, lived-out righteousness that flows from a transformed life. This dual aspect of righteousness shields the believer's inner life—their conscience, emotions, and moral core—from the accusations of the enemy, the guilt of sin, and the defilement of unrighteousness.

Literary Devices

Ephesians 6:14 is rich in Military Imagery, drawing a direct parallel between the physical armor of a Roman soldier and the spiritual virtues necessary for Christian living. This sustained Metaphor (or Allegory when extended throughout the passage) allows Paul to convey complex theological concepts in a tangible and relatable way. The Imperative Mood in "Stand therefore" emphasizes the urgency and necessity of the command, calling for immediate action and a determined posture. The verse also employs Parallelism in its structure, presenting two distinct but complementary pieces of armor ("loins girt about with truth" and "having on the breastplate of righteousness"), each linked to a specific virtue and protective function. This rhetorical device enhances clarity and reinforces the comprehensive nature of the spiritual equipment.

THEOLOGICAL AND THEMATIC CONNECTIONS

Ephesians 6:14 deeply connects with the biblical emphasis on truth and righteousness as fundamental attributes of God and essential qualities for His people. Truth, as the belt, signifies that all spiritual activity must be grounded in the reality of God's revealed Word and lived with integrity. Without truth, the believer's spiritual life lacks stability and is vulnerable to deception. Righteousness, as the breastplate, highlights the critical need for moral purity and a right standing before God. This protection is twofold: it involves the imputed righteousness of Christ, which secures our justification, and the practical righteousness that flows from sanctification, guarding our conscience and heart from sin's defilement and the enemy's accusations. These two virtues are not merely abstract concepts but active, defensive components in the believer's daily spiritual warfare, enabling them to stand firm against the schemes of the devil.

REFLECTION AND APPLICATION

Ephesians 6:14 offers profound implications for contemporary believers, urging us to recognize the spiritual nature of our struggles and to actively prepare ourselves. To "gird our loins with truth" means to live with unwavering commitment to God's revealed Word, allowing it to define our worldview, guide our decisions, and shape our character. It calls for authenticity, integrity, and a rejection of all forms of deception, both internal and external. This truth provides stability in an unstable world and agility to navigate spiritual challenges. Simultaneously, "having on the breastplate of righteousness" compels us to embrace both our positional righteousness in Christ and our practical pursuit of holiness. We are to rest in Christ's perfect righteousness for our standing before God, knowing that no accusation can penetrate this divine shield. Concurrently, we are called to live righteously, making choices that align with God's will, thereby protecting our conscience from guilt and our hearts from the defiling power of sin. This dual application ensures both our secure identity in Christ and our effective engagement in the spiritual battle.

Questions for Reflection

  • In what areas of my life might I be neglecting the "belt of truth," allowing deception or insincerity to hinder my spiritual stability and agility?
  • How does understanding Christ's imputed righteousness affect my confidence in standing against spiritual attacks, and how does it motivate my pursuit of practical righteousness?
  • What specific actions can I take this week to more intentionally "put on" the breastplate of righteousness in my thoughts, words, and deeds?

FAQ

What is the significance of "girding the loins" in ancient culture and its spiritual meaning?

Answer: In ancient cultures, particularly in the Middle East, people wore long, flowing robes. To "gird the loins" (or "gird up one's loins") was a common practice where the wearer would tuck the lower part of their garment into a belt around their waist. This action was essential for freedom of movement, allowing them to run, work, or engage in battle without their clothing impeding them. Spiritually, in Ephesians 6:14, it signifies preparedness, readiness for action, and the removal of anything that might hinder one's spiritual walk or effectiveness. It means being alert, focused, and unencumbered, with truth providing the stability and integrity needed for spiritual service and warfare.

How does the "breastplate of righteousness" protect a believer?

Answer: The breastplate was a crucial piece of a soldier's armor, designed to protect the vital organs of the chest, including the heart. Spiritually, the "breastplate of righteousness" in Ephesians 6:14 provides comprehensive protection for the believer's inner being—their conscience, emotions, and moral core. This protection operates on two levels: firstly, it refers to the imputed righteousness of Christ, which is credited to believers by faith, securing their perfect standing before a holy God (2 Corinthians 5:21). This divine righteousness shields against the enemy's accusations and the condemnation of sin. Secondly, it refers to practical righteousness—living a life in obedience to God's commands and reflecting His character. This active pursuit of holiness protects the believer's conscience from guilt and shame, and their heart from the defiling influence of sin, enabling them to stand firm and blameless.

CHRIST-CENTERED FULFILLMENT

Ephesians 6:14 finds its ultimate fulfillment and power in Jesus Christ, who is the embodiment of both truth and righteousness. He is not merely a teacher of truth, but "the way, the truth, and the life" (John 14:6), making Him the very foundation upon which our spiritual integrity and stability are built. To "gird our loins with truth" is, therefore, to be firmly rooted in Christ and His revealed Word, which is the ultimate reality. Furthermore, Christ is our righteousness. We are declared righteous before God not by our own merit, but by faith in His perfect life, atoning death, and resurrection (Romans 3:21-26). He "became for us wisdom from God—and righteousness and sanctification and redemption" (1 Corinthians 1:30). Thus, the "breastplate of righteousness" is fundamentally Christ Himself, covering us completely and protecting our hearts from condemnation and the assaults of the enemy. Our ability to "stand" in spiritual warfare is not in our own strength or virtue, but in the strength and perfect provision of Christ, who has already triumphed over all principalities and powers (Colossians 2:15).

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Commentary on Ephesians 6 verses 10–18

I. II. Main points1. 2. Sub-points(1.) (2.) Details

Here is a general exhortation to constancy in our Christian course, and to encourage in our Christian warfare. Is not our life a warfare? It is so; for we struggle with the common calamities of human life. Is not our religion much more a warfare? It is so; for we struggle with the opposition of the powers of darkness, and with many enemies who would keep us from God and heaven. We have enemies to fight against, a captain to fight for, a banner to fight under, and certain rules of war by which we are to govern ourselves. "Finally, my brethren (Eph 6:10), it yet remains that you apply yourselves to your work and duty as Christian soldiers." Now it is requisite that a soldier be both stout-hearted and well armed. If Christians be soldiers of Jesus Christ,

I. They must see that they be stout-hearted. This is prescribed here: Be strong in the Lord, etc. Those who have so many battles to fight, and who, in their way to heaven, must dispute every pass, with dint of sword, have need of a great deal of courage. Be strong therefore, strong for service, strong for suffering, strong for fighting. Let a soldier be ever so well armed without, if he have not within a good heart, his armour will stand him in little stead. Note, spiritual strength and courage are very necessary for our spiritual warfare. Be strong in the Lord, either in his cause and for his sake or rather in his strength. We have no sufficient strength of our own. Our natural courage is as perfect cowardice, and our natural strength as perfect weakness; but all our sufficiency is of God. In his strength we must go forth and go on. By the actings of faith, we must fetch in grace and help from heaven to enable us to do that which of ourselves we cannot do, in our Christian work and warfare. We should stir up ourselves to resist temptations in a reliance upon God's all-sufficiency and the omnipotence of his might.

II. They must be well armed: "Put on the whole armour of God (Eph 6:11), make use of all the proper defensitives and weapons for repelling the temptations and stratagems of Satan - get and exercise all the Christian graces, the whole armour, that no part be naked and exposed to the enemy." Observe, Those who would approve themselves to have true grace must aim at all grace, the whole armour. It is called the armour of God, because he both prepares and bestows it. We have no armour of our own that will be armour of proof in a trying time. Nothing will stand us in stead but the armour of God. This armour is prepared for us, but we must put it on; that is, we must pray for grace, we must use the grace given us, and draw it out into act and exercise as there is occasion. The reason assigned why the Christian should be completely armed is that he may be able to stand against the wiles of the devil - that he may be able to hold out, and to overcome, notwithstanding all the devil's assaults, both of force and fraud, all the deceits he puts upon us, all the snares he lays for us, and all his machinations against us. This the apostle enlarges upon here, and shows,

1.What our danger is, and what need we have to put on this whole armour, considering what sort of enemies we have to deal with - the devil and all the powers of darkness: For we wrestle not against flesh and blood, etc., Eph 6:12. The combat for which we are to be prepared is not against ordinary human enemies, not barely against men compounded of flesh and blood, nor against our own corrupt natures singly considered, but against the several ranks of devils, who have a government which they exercise in this world. (1.) We have to do with a subtle enemy, an enemy who uses wiles and stratagems, as Eph 6:11. He has a thousand ways of beguiling unstable souls: hence he is called a serpent for subtlety, an old serpent, experienced in the art and trade of tempting. (2.) He is a powerful enemy: Principalities, and powers, and rulers. They are numerous, they are vigorous; and rule in those heathen nations which are yet in darkness. The dark parts of the world are the seat of Satan's empire. Yea, they are usurping princes over all men who are yet in a state of sin and ignorance. Satan's is a kingdom of darkness; whereas Christ's is a kingdom of light. (3.) They are spiritual enemies: Spiritual wickedness in high places, or wicked spirits, as some translate it. The devil is a spirit, a wicked spirit; and our danger is the greater from our enemies because they are unseen, and assault us ere we are aware of them. The devils are wicked spirits, and they chiefly annoy the saints with, and provoke them to, spiritual wickednesses, pride, envy, malice, etc. These enemies are said to be in high places, or in heavenly places, so the word is, taking heaven (as one says) for the whole expansum, or spreading out of the air between the earth and the stars, the air being the place from which the devils assault us. Or the meaning may be, "We wrestle about heavenly places or heavenly things;" so some of the ancients interpret it. Our enemies strive to prevent our ascent to heaven, to deprive us of heavenly blessings and to obstruct our communion with heaven. They assault us in the things that belong to our souls, and labour to deface the heavenly image in our hearts; and therefore we have need to be upon our guard against them. We have need of faith in our Christian warfare, because we have spiritual enemies to grapple with, as well as of faith in our Christian work, because we have spiritual strength to fetch in. Thus you see your danger.

2.What our duty is: to take and put on the whole armour of God, and then to stand our ground, and withstand our enemies.

(1.)We must withstand, Eph 6:13. We must not yield to the devil's allurements and assaults, but oppose them. Satan is said to stand up against us, Ch1 21:1. If he stand up against us, we must stand against him; set up, and keep up, an interest in opposition to the devil. Satan is the wicked one, and his kingdom is the kingdom of sin: to stand against Satan is to strive against sin. That you may be able to withstand in the evil day, in the day of temptation, or of any sore affliction.

(2.)We must stand our ground: And, having done all, to stand. We must resolve, by God's grace, not to yield to Satan. Resist him, and he will flee. If we distrust our cause, or our leader, or our armour, we give him advantage. Our present business is to withstand the assaults of the devil, and to stand it out; and then, having done all that is incumbent on the good soldiers of Jesus Christ, our warfare will be accomplished, and we shall be finally victorious.

(3.)We must stand armed; and this is here most enlarged upon. Here is a Christian in complete armour: and the armour is divine: Armour of God, armour of light, Rom 13:12. Armour of righteousness, Co2 6:7. The apostle specifies the particulars of this armour, both offensive and defensive. The military girdle or belt, the breast-plate, the greaves (or soldier's shoes), the shield, the helmet, and the sword. It is observable that, among them all, there is none for the back; if we turn our back upon the enemy, we lie exposed. [1.] Truth or sincerity is our girdle, Eph 6:14. It was prophesied of Christ (Isa 11:5) that righteousness should be the girdle of his loins and faithfulness the girdle of his reins. That which Christ was girded with all Christians must be girded with. God desires truth, that is, sincerity, in the inward parts. This is the strength of our loins; and it girds on all other pieces of our armour, and therefore is first mentioned. I know no religion without sincerity. Some understand it of the doctrine of the truths of the gospel: they should cleave to us as the girdle does to the loins, Jer 13:11. This will restrain from libertinism and licentiousness, as a girdle restrains and keeps in the body. This is the Christian soldier's belt: ungirded with this, he is unblessed. [2.] Righteousness must be our breast-plate. The breast-plate secures the vitals, shelters the heart. The righteousness of Christ imputed to us is our breast-plate against the arrows of divine wrath. The righteousness of Christ implanted in us is our breast-plate to fortify the heart against the attacks which Satan makes against us. The apostle explains this in Th1 5:8, Putting on the breast-plate of faith and love. Faith and love include all Christian graces; for by faith we are united to Christ and by love to our brethren. These will infer a diligent observance of our duty to God, and a righteous deportment towards men, in all the offices of justice, truth, and charity. [3.] Resolution must be as the greaves to our legs: And their feet shod with the preparation of the gospel of peace, Eph 6:15. Shoes, or greaves of brass, or the like, were formerly part of the military armour (Sa1 17:6): the use of them was to defend the feet against the gall-traps, and sharp sticks, which were wont to be laid privily in the way, to obstruct the marching of the enemy, those who fell upon them being unfit to march. The preparation of the gospel of peace signifies a prepared and resolved frame of heart, to adhere to the gospel and abide by it, which will enable us to walk with a steady pace in the way of religion, notwithstanding the difficulties and dangers that may be in it. It is styled the gospel of peace because it brings all sorts of peace, peace with God, with ourselves, and with one another. It may also be meant of that which prepares for the entertainment of the gospel, namely, repentance. With this our feet must be shod: for by living a life of repentance we are armed against temptations to sin, and the designs of our great enemy. Dr. Whitby thinks this may be the sense of the words: "That you may be ready for the combat, be shod with the gospel of peace, endeavour after that peaceable and quiet mind which the gospel calls for. Be not easily provoked, nor prone to quarrel: but show all gentleness and all long-suffering to all men, and this will certainly preserve you from many great temptations and persecutions, as did those shoes of brass the soldiers from those galltraps," etc. [4.] Faith must be our shield: Above all, or chiefly, taking the shield of faith, Eph 6:16. This is more necessary than any of them. Faith is all in all to us in an hour of temptation. The breast-plate secures the vitals; but with the shield we turn every way. This is the victory over the world, even our faith. We are to be fully persuaded of the truth of all God's promises and threatenings, such a faith being of great use against temptations. Consider faith as it is the evidence of things not seen and the substance of things hoped for, and it will appear to be of admirable use for this purpose. Faith, as receiving Christ and the benefits of redemption, so deriving grace from him, is like a shield, a sort of universal defence. Our enemy the devil is here called the wicked one. He is wicked himself, and he endeavours to make us wicked. His temptations are called darts, because of their swift and undiscerned flight, and the deep wounds that they give to the soul; fiery darts, by way of allusion to the poisonous darts which were wont to inflame the parts which were wounded with them, and therefore were so called, as the serpents with poisonous stings are called fiery serpents. Violent temptations, by which the soul is set on fire of hell, are the darts which Satan shoots at us. Faith is the shield with which we must quench these fiery darts, wherein we should receive them, and so render them ineffectual, that they may not hit us, or at least that they may not hurt us. Observe, Faith, acted upon the word of God and applying that, acted upon the grace of Christ and improving that, quenches the darts of temptation. [5.] Salvation must be our helmet (Eph 6:17); that is, hope, which has salvation for its object; so Th1 5:8. The helmet secures the head. A good hope of salvation, well founded and well built, will both purify the soul and keep it from being defiled by Satan, and it will comfort the soul and keep it from being troubled and tormented by Satan. He would tempt us to despair; but good hope keeps us trusting in God, and rejoicing in him. [6.] The word of God is the sword of the Spirit. The sword is a very necessary and useful part of a soldier's furniture. The word of God is very necessary, and of great use to the Christian, in order to his maintaining the spiritual warfare and succeeding in it. It is called the sword of the Spirit, because it is of the Spirit's inditing and he renders it efficacious and powerful, and sharper than a two-edged sword. Like Goliath's sword, none like that; with this we assault the assailants. Scripture-arguments are the most powerful arguments to repel temptation with. Christ himself resisted Satan's temptations with, It is written, Mat 4:4, Mat 4:6, Mat 4:7, Mat 4:10. This, being hid in the heart, will preserve from sin (Psa 119:11), and will mortify and kill those lusts and corruptions that are latent there. [7.] Prayer must buckle on all the other parts of our Christian armour, Eph 6:18. We must join prayer with all these graces, for our defence against these spiritual enemies, imploring help and assistance of God, as the case requires: and we must pray always. Not as though we were to do nothing else but pray, for there are other duties of religion and of our respective stations in the world that are to be done in their place and season; but we should keep up constant times of prayer, and be constant to them. We must pray upon all occasions, and as often as our own and others' necessities call us to it. We must always keep up a disposition to prayer, and should intermix ejaculatory prayers with other duties, and with common business. Though set and solemn prayer may sometimes be unseasonable (as when other duties are to be done), yet pious ejaculations can never be so. We must pray with all prayer and supplication, with all kinds of prayer: public, private, and secret, social and solitary, solemn and sudden; with all the parts of prayer: confession of sin, petition for mercy, and thanksgivings for favours received. We must pray in the Spirit; our spirits must be employed in the duty and we must do it by the grace of God's good Spirit. We must watch thereunto, endeavouring to keep our hearts in a praying frame, and taking all occasions, and improving all opportunities, for the duty: we must watch to all the motions of our own hearts towards the duty. When God says, Seek my face, our hearts must comply, Psa 27:8. This we must do with all perseverance. We must abide by the duty of prayer, whatever change there may be in our outward circumstances; and we must continue in it as long as we live in the world. We must persevere in a particular prayer; not cutting it short, when our hearts are disposed to enlarge, and there is time for it, and our occasions call for it. We must likewise persevere in particular requests, notwithstanding some present discouragements and repulses. And we must pray with supplication, not for ourselves only, but for all saints; for we are members one of another. Observe, None are so much saints, and in so good a condition in this world, but they need our prayers, and they ought to have them. The apostle passes hence to the conclusion of the epistle.

Matthew Henry (1662–1714) — Commentary on the Whole Bible. This section covers verses 10–18. Public domain.
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Ignatius of AntiochAD 108
Epistle of Ignatius to the Ephesians
Take heed, then, often to come together to give thanks to God, and show forth His praise. For when ye come frequently together in the same place, the powers of Satan are destroyed, and his "fiery darts" urging to sin fall back ineffectual. For your concord and harmonious faith prove his destruction, and the torment of his assistants. Nothing is better than that peace which is according to Christ, by which all war, both of aërial and terrestrial spirits, is brought to an end. "For we wrestle not against blood and flesh, but against principalities and powers, and against the rulers of the darkness of this world, against spiritual wickedness in heavenly places."
TertullianAD 220
Against Marcion Book III
If, however, you will not acknowledge John, you have our common master Paul, who "girds our loins about with truth, and puts on us the breastplate of righteousness, and shoes us with the preparation of the gospel of peace, not of war; who bids us take the shield of faith, wherewith we may be able to quench all the fiery darts of the devil, and the helmet of salvation, and the sword of the Spirit, which (he says) is the word of God." This sword the Lord Himself came to send on earth, and not peace.
Gaius Marius VictorinusAD 370
EPISTLE TO THE EPHESIANS 2.6.13-14
Faith lives in righteousness. Faith remains the fountain of all the virtues, as Paul has often stated. Righteousness is not as strong as faith because “righteousness lives by faith.” But the effect of righteousness is accomplished by faith. So in this battle we must strive toward righteousness. Faith is proven to be true faith when we live righteously. Then faith is seen to be useful to us, as the righteousness that accompanies faith is useful.
John ChrysostomAD 407
Homily on Ephesians 24
"Having girded your loins," saith he, "with truth." What can be the meaning of this? I have stated in the preceding discourse, that he ought to be lightly accoutered, in order that there should be no impediment whatever to his running.

"And having on," he continues, "the breastplate of righteousness." As the breastplate is impenetrable, so also is righteousness, and by righteousness here he means a life of universal virtue. Such a life no one shall ever be able to overthrow; it is true, many wound him, but no one cuts through him, no, not the devil himself. It is as though one were to say, "having righteous deeds fixed in the breast"; of these it is that Christ saith, "Blessed are they that hunger and thirst after righteousness; for they shall be filled." (Matt. v. 6.) Thus is he firm and strong like a breastplate. Such a man will never be put out of temper.
John ChrysostomAD 407
Homily on Ephesians 23
Having drawn up this army, and roused their zeal,-for both these things were requisite, both that they should be drawn up in array and subject to each other, and that their spirit should be aroused,-and having inspired them with courage, for this was requisite also, he next proceeds also to arm them. For arms had been of no use, had they not been first posted each in his own place, and had not the spirit of the soldier's soul been roused; for we must first arm him within, and then without.

Now if this is the case with soldiers, much more is it with spiritual soldiers. Or rather in their case, there is no such thing as arming them without, but everything is within. He hath roused their ardor, and set it on fire, he hath added confidence. He hath set them in due array. Observe how he also puts on the armor. "Stand therefore," saith he. The very first feature in tactics is, to know how to stand well, and many things will depend upon that. Hence he discourses much concerning standing, saying also elsewhere, "Watch ye, stand fast." And again, "So stand fast in the Lord." And again, "Let him that thinketh he standeth, take heed lest he fall." And again, "That ye may be able, having done all, to stand." Doubtless then he does not mean merely any way of standing, but a correct way, and as many as have had experience in wars know how great a point it is to know how to stand. For if in the case of boxers and wrestlers, the trainer recommends this before anything else, namely, to stand firm, much more will it be the first thing in warfare, and military matters.

The man who, in a true sense, stands, is upright; he stands not in a lazy attitude, not leaning upon anything. Exact uprightness discovers itself by the way of standing, so that they who are perfectly upright, they stand. But they who do not stand, cannot be upright, but are unstrung and disjointed. The luxurious man does not stand upright, but is bent; so is the lewd man, and the lover of money. He who knows how to stand will from his very standing, as from a sort of foundation, find every part of the conflict easy to him.

"Stand therefore," saith he, "having girded your loins with truth."

He is not speaking of a literal, physical girdle, for all the language in this passage he employs in a spiritual sense. And observe how methodically he proceeds. First he girds up his soldier. What then is the meaning of this? The man that is loose in his life, and is dissolved in his lusts, and that has his thoughts trailing on the ground, him he braces up by means of this girdle, not suffering him to be impeded by the garments entangling his legs, but leaving him to run with his feet well at liberty. "Stand therefore, having girded your loins," saith he. By the "loins" here he means this; just what the keel is in ships, the same are the loins with us, the basis or groundwork of the whole body: for they are, as it were, a foundation, and upon them as the schools of the physicians tell you, the whole frame is built. So then in "girding up the loins" he compacts the foundation of our soul; for he is not of course speaking of these loins of our body, but is discoursing spiritually: and as the loins are the foundation alike of the parts both above and below, so is it also in the case of these spiritual loins. Oftentimes, we know, when persons are fatigued, they put their hands there as if upon a sort of foundation, and in that manner support themselves; and for this reason it is that the girdle is used in war, that it may bind and hold together this foundation, as it were, in our frame; for this reason too it is that when we run we gird ourselves. It is this which guards our strength. Let this then, saith he, be done also with respect to the soul, and then in doing anything whatsoever we shall be strong; and it is a thing most especially becoming to soldiers.

True, you may say, but these our natural loins we gird with a leathern band; but we, spiritual soldiers, with what? I answer, with that which is the head and crown of all our thoughts, I mean, "with truth." "Having girded your loins," saith he, "with truth." What then is the meaning of "with truth"? Let us love nothing like falsehood, all our duties let us pursue "with truth," let us not lie one to another. Whether it be an opinion, let us seek the truth, or whether it be a line of life, let us seek the true one. If we fortify ourselves with this, if we "gird ourselves with truth," then shall no one overcome us. He who seeks the doctrine of truth, shall never fall down to the earth; for that the things which are not true are of the earth, is evident from this, that all they that are without are enslaved to the passions, following their own reasonings; and therefore if we are sober, we shall need no instruction in the tales of the Greeks. Seest thou how weak and frivolous they are? incapable of entertaining about God one severe thought or anything above human reasoning? Why? Because they are not "girded about with truth"; because their loins, the receptacle of the seed of life, and the main strength of their reasonings, are ungirt; nothing then can be weaker than these. And the Manichaeans again, seest thou, how all the things they have the boldness to utter, are from their own reasonings? "It was impossible," say they, "for God to create the world without matter." Whence is this so evident? These things they say, groveling, and from the earth, and from what happens amongst ourselves; because man, they say, cannot create otherwise. Marcion again, look what he says. "God, if He took upon Him flesh, could not remain pure." Whence is this evident? "Because," says he, "neither can men." But men are able to do this. Valentinus again, with his reasonings all trailing along the ground, speaks the things of the earth; and in like manner Paul of Samosata. And Arius, what does he say? "It was impossible for God when He begat, to beget without passion." Whence, Arius, hast thou the boldness to allege this; merely from the things which take place amongst ourselves? Seest thou how the reasonings of all these trail along on the ground? All are, as it were, let loose and unconfined, and savoring of the earth? And so much then for doctrines. With regard to life and conduct, again, whoremongers, lovers of money, and of glory, and of everything else, trail on the ground. They have not their loins themselves standing firm, so that when they are weary they may rest upon them; but when they are weary, they do not put their hands upon them and stand upright, but flag. He, however, who "is girt about with the truth," first, never is weary; and secondly, if he should be weary, he will rest himself upon the truth itself. What? Will poverty, tell me, render him weary? No, in nowise; for he will repose on the true riches, and by this poverty will understand what is true poverty. Or again, will slavery make him weary? No, in nowise, for he will know what is the true slavery. Or shall disease? No, nor even that. "Let your loins," saith Christ, "be girded about, and your lamps burning," with that light which shall never be put out.
JeromeAD 420
One who has put on a sturdy breastplate is difficult to wound. Especially wellprotected are those essential parts of the body upon which life depends. So put on the breastplate. Strap it together by iron rings and insert the hooks in their place. One protected by such a breastplate of righteousness will not be like a vulnerable stag that receives the arrow in his liver. He will not lapse into rage or lust. Rather he will be protected, having a clean heart, having God as the fashioner of his breastplate, since he fashions the whole armor for every one of the saints. .
Desert FathersAD 500
The Desert Fathers, Sayings of the Early Christian Monks
Evagrius said, ‘If your attention falters, pray. As it is written, pray in fear and trembling (cf. Phil. 2:12), earnestly and watchfully. We ought to pray like that, especially because our unseen and wicked enemies are trying to hinder us forcefully.’
Source: Quotations drawn from early Church Fathers and historical Christian theologians (AD 100–1500). Some quotes address the surrounding passage context rather than this verse alone.
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