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Translation
King James Version
¶ Blessed be the God and Father of our Lord Jesus Christ, who hath blessed us with all spiritual blessings in heavenly places in Christ:
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KJV (with Strong's)
Blessed G2128 be the God G2316 and G2532 Father G3962 of our G2257 Lord G2962 Jesus G2424 Christ G5547, who G3588 hath blessed G2127 us G2248 with G1722 all G3956 spiritual G4152 blessings G2129 in G1722 heavenly G2032 places in G1722 Christ G5547:
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Complete Jewish Bible
Praised be Adonai, Father of our Lord Yeshua the Messiah, who in the Messiah has blessed us with every spiritual blessing in heaven.
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Berean Standard Bible
Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly realms.
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American Standard Version
Blessedbethe God and Father of our Lord Jesus Christ, who hath blessed us with every spiritual blessing in the heavenly places in Christ:
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World English Bible Messianic
Blessed be the God and Father of our Lord Yeshua the Messiah, who has blessed us with every spiritual blessing in the heavenly places in Messiah;
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Geneva Bible (1599)
Blessed be God, and the Father of our Lord Iesus Christ, which hath blessed vs with all spirituall blessing in heauenly thinges in Christ,
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Young's Literal Translation
Blessed is the God and Father of our Lord Jesus Christ, who did bless us in every spiritual blessing in the heavenly places in Christ,
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Study This Verse

SUMMARY

Ephesians 1:3 opens Paul's letter with a profound doxology, a declaration of praise and worship to God the Father, who is identified as the Father of our Lord Jesus Christ. This verse immediately establishes the central theme of divine grace, highlighting that God has, in His sovereign goodness, already bestowed upon believers every conceivable spiritual blessing. These blessings are not earthly or temporal but are rooted in a heavenly reality and are uniquely experienced through our union with Christ. This foundational statement sets the tone for the entire epistle, emphasizing the glorious spiritual inheritance and privileged position of believers.

CONTEXT

  • Literary Context: Ephesians 1:3 serves as the magnificent opening of Paul's letter, immediately following the salutation (Ephesians 1:1-2). It transitions directly into a lengthy, single-sentence doxology (Ephesians 1:3-14 in the Greek, though broken into verses in English translations) that functions as a theological hymn. This extended praise sets the stage for the entire epistle, articulating the profound spiritual realities and blessings that believers possess "in Christ." It outlines God's eternal plan of salvation, emphasizing the roles of the Father, Son, and Holy Spirit in securing and applying redemption. This opening hymn is crucial for understanding the subsequent exhortations regarding unity and Christian living, as it grounds all ethical imperatives in the glorious theological truths of God's grace and purpose.
  • Historical & Cultural Context: The city of Ephesus was a major metropolitan center in Asia Minor, renowned for its immense Temple of Artemis (Diana), one of the Seven Wonders of the Ancient World. This pagan worship was deeply ingrained in the city's culture, often accompanied by magical practices and idol worship. Paul had spent significant time ministering in Ephesus (Acts 19), establishing a strong Christian community amidst this polytheistic environment. Therefore, Paul's emphasis on "the God and Father of our Lord Jesus Christ" as the sole source of all blessings directly challenged the prevalent pagan beliefs and the perceived power of other deities. The concept of "heavenly places" would have resonated with a populace familiar with various spiritual realms and divine hierarchies, but Paul redefines this realm as the sphere of Christ's sovereignty and the believer's new position.
  • Key Themes: This opening verse introduces several foundational themes that permeate the entire Epistle to the Ephesians. Foremost is the theme of Doxology and Praise, as Paul immediately directs worship to God for His lavish grace. Closely related is the theme of Divine Initiative and Sovereignty, underscoring that all blessings originate with God the Father, who "hath blessed us" according to His eternal purpose, as further elaborated in God's election before the foundation of the world. The concept of Spiritual Blessings highlights the non-material, eternal nature of these gifts, contrasting them with earthly pursuits and pagan rituals. The repeated phrase "in heavenly places" (found five times in Ephesians, e.g., Ephesians 2:6) introduces the theme of Believers' New Position and Authority in Christ, a spiritual reality that transcends earthly circumstances. Finally, the overarching theme of Union with Christ is paramount, as the phrase "in Christ" (or variations like "in Him," "in the Beloved") appears frequently throughout the letter, signifying that all these blessings are secured and experienced only through a vital relationship with Jesus Christ, our new identity in Christ.

EXPOSITION AND ANALYSIS

Key Word Analysis

  • Blessed (Greek, eulogētós', G2128): This adjective, used here to describe God, means "adorable" or "worthy of praise." It signifies God's inherent blessedness and His supreme worthiness of all adoration and thanksgiving. When applied to God, it is an acclamation of His divine nature and character, recognizing Him as the ultimate source of all good.
  • hath blessed (Greek, eulogéō', G2127): This verb, derived from the same root as eulogētós, means "to speak well of, to bless, to invoke a benediction upon, or to prosper." In this context, it describes God's active bestowing of good gifts upon humanity. The aorist tense ("hath blessed") indicates a completed action with ongoing results, emphasizing that God's act of blessing us is a definitive and past event, yet its benefits continue into the present and future.
  • heavenly (Greek, epouránios', G2032): This adjective, meaning "above the sky" or "celestial," denotes a spiritual realm or sphere that is distinct from the earthly. In Ephesians, it signifies not merely a physical location but the spiritual domain where Christ reigns supreme and where believers now hold a privileged position. It points to the transcendent, divine origin and nature of the blessings received, distinguishing them from any earthly or material benefits.

Verse Breakdown

  • "Blessed be the God and Father of our Lord Jesus Christ,": This opening clause is a powerful doxology, an exclamation of praise directed towards God. The title "God and Father of our Lord Jesus Christ" is profoundly significant, establishing God's identity not merely as a generic deity but specifically as the Father who sent Jesus and through whom all salvation flows. It highlights the Trinitarian nature of God's work, immediately centering the entire letter on Christ.
  • "who hath blessed us with all spiritual blessings": This clause reveals the reason for the praise: God's active and complete blessing of believers. The phrase "hath blessed us" (aorist tense in Greek) emphasizes that this is a finished work, a decisive act of God. The blessings are described as "all spiritual blessings," indicating their comprehensive nature and their origin in the Holy Spirit. These are not material or temporal benefits, but profound, eternal realities related to our spiritual standing and relationship with God, such as redemption, adoption, forgiveness, and the indwelling of the Spirit.
  • "in heavenly places in Christ:": This final phrase specifies the sphere and the means by which these blessings are received. "In heavenly places" refers to the spiritual realm where Christ is enthroned and where believers spiritually participate in His victory and authority. It signifies our elevated position and spiritual reality, transcending earthly limitations. The crucial phrase "in Christ" underscores that union with Jesus Christ is the sole conduit through which these blessings are accessed. All of God's grace, purpose, and gifts flow to us because of our identity and standing in Him.

Literary Devices

Ephesians 1:3 is rich with literary artistry. The most prominent device is Doxology, an expression of praise and worship to God, which immediately sets a tone of adoration and gratitude for the entire epistle. Paul employs Repetition of the root word for "bless" (Greek eulog-) three times in this single verse (eulogētos, eulogēsas, eulogia), creating a powerful linguistic resonance that emphasizes the theme of divine blessing from God and human praise to God. This also functions as a form of Polyptoton, using different grammatical forms of the same root word for rhetorical effect. The verse also exhibits a subtle Inclusio with the broader passage (Ephesians 1:3-14), as the entire section functions as a single, extended blessing or hymn of praise, beginning and ending with an emphasis on God's glory. Finally, the concise yet profound phrases like "in heavenly places" and "in Christ" serve as Theological Keywords or Leitmotifs, packing immense theological meaning into short expressions that are central to Paul's argument throughout Ephesians.

THEOLOGICAL AND THEMATIC CONNECTIONS

Ephesians 1:3 lays the theological cornerstone for understanding God's lavish grace and the believer's exalted position in Christ. It establishes that salvation is entirely God's initiative, flowing from His inherent blessedness and sovereign will. The distinction between God being "blessed" (worthy of praise) and God "blessing" us (bestowing gifts) highlights the asymmetrical relationship between Creator and creature, where all good originates from Him. The emphasis on "spiritual blessings" directs our focus away from earthly prosperity and towards the profound, eternal realities of redemption, adoption, and union with Christ. This verse connects deeply with the Old Testament concept of Yahweh as the source of all blessing (e.g., the Abrahamic covenant) and anticipates the New Testament revelation of these blessings being fully realized in Christ. It underscores that our identity and resources are not found in ourselves or the world, but "in heavenly places in Christ," providing a foundation for living a life of gratitude, purpose, and spiritual power.

REFLECTION AND APPLICATION

Ephesians 1:3 serves as a profound call to worship and a powerful reminder of the immense spiritual wealth we possess as believers. In a world constantly striving for material gain, earthly recognition, or fleeting pleasures, this verse redirects our gaze to the eternal, spiritual realities that are already ours "in Christ." It challenges us to live from a posture of profound gratitude, recognizing that God has already given us "all spiritual blessings." This understanding should transform our perspective on daily life, enabling us to face challenges not from a place of lack, but from a position of spiritual abundance and divine favor. It invites us to cultivate a deeper appreciation for our union with Christ, recognizing that every spiritual benefit flows from this vital relationship. When we truly grasp that we are blessed by the God and Father of our Lord Jesus Christ, our hearts are compelled to respond in worship and our lives are empowered to reflect His glory.

Questions for Reflection

  • How does understanding that God "hath blessed us with all spiritual blessings" change your perspective on your current circumstances or perceived needs?
  • What does it mean practically to live from your position "in heavenly places in Christ" in your daily life?
  • How can you cultivate a deeper sense of gratitude and worship for the spiritual blessings you have received, as highlighted in this verse?

FAQ

What is the significance of the phrase "in heavenly places" in Ephesians?

Answer: The phrase "in heavenly places" (Greek: epouranios) is highly significant in Ephesians, appearing five times (Ephesians 1:3, 1:20, 2:6, 3:10, 6:12). It does not primarily refer to a physical location in the sky but rather to a spiritual sphere or realm where God's ultimate authority and power reside. It is the domain where Christ is now enthroned at God's right hand (as described in Ephesians 1:20), and where believers are spiritually seated with Him (as seen in Ephesians 2:6). This phrase emphasizes the transcendence of God's blessings, their divine origin, and the believer's new, exalted spiritual reality and authority in Christ, which transcends earthly limitations and circumstances. It signifies that our true citizenship and spiritual resources are not of this world.

Why does Paul emphasize "spiritual blessings" rather than material ones?

Answer: Paul's emphasis on "spiritual blessings" (Greek: pneumatikos eulogia) is crucial for several reasons. First, it distinguishes the blessings of the New Covenant from some Old Testament promises that included material prosperity. While God does provide for physical needs, Paul's primary concern in Ephesians is the profound, eternal, and transformative work of salvation. Second, it highlights the work of the Holy Spirit (pneuma is the root for pneumatikos) in applying these blessings to believers, such as redemption, adoption, forgiveness, and the indwelling of the Spirit. Third, it elevates the believer's perspective beyond the temporal and earthly, focusing on the lasting, eternal realities that come through union with Christ. In a city like Ephesus, where material wealth and pagan rituals were prominent, Paul redirects the believers' focus to the true, imperishable riches found only in God through Christ, which are far superior to any worldly gain.

CHRIST-CENTERED FULFILLMENT

Ephesians 1:3, though a doxology to God the Father, is profoundly Christ-centered in its fulfillment. The Father is praised "of our Lord Jesus Christ," immediately establishing Jesus as the mediator and the very context through whom all blessings flow. The phrase "who hath blessed us... in Christ" is the theological pivot point, revealing that the entirety of God's redemptive plan and every spiritual benefit is realized and accessed solely through our union with the Son. Jesus Christ is not merely the means to an end; He is the very sphere in which these blessings exist and are received. His perfect obedience, atoning death, and glorious resurrection are the foundation for our adoption as sons (as detailed in Ephesians 1:5), our redemption and forgiveness of sins (as proclaimed in Ephesians 1:7), and our inheritance. The "heavenly places" where these blessings reside are precisely where Christ is now seated in supreme authority (as seen in Ephesians 1:20-21). Thus, the spiritual blessings are not abstract concepts but concrete realities made possible and actualized by the person and work of Jesus Christ, who is the ultimate embodiment and dispenser of God's grace, making us "complete in Him" as stated in Colossians 2:10.

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Commentary on Ephesians 1 verses 3–14

He begins with thanksgivings and praise, and enlarges with a great deal of fluency and copiousness of affection upon the exceedingly great and precious benefits which we enjoy by Jesus Christ. For the great privileges of our religion are very aptly recounted and enlarged upon in our praises to God.

I. In general he blesses God for spiritual blessings, Eph 1:3, where he styles him the God and Father of our Lord Jesus Christ; for, as Mediator, the Father was his God; as God, and the second person in the blessed Trinity, God was his Father. It bespeaks the mystical union between Christ and believers, that the God and Father of our Lord Jesus Christ is their God and Father, and that in and through him. All blessings come from God as the Father of our Lord Jesus Christ. No good can be expected from a righteous and holy God to sinful creatures, but by his mediation. He hath blessed us with all spiritual blessings. Note, Spiritual blessings are the best blessings with which God blesses us, and for which we are to bless him. He blesses us by bestowing such things upon us as make us really blessed. We cannot thus bless God again; but must do it by praising, and magnifying, and speaking well of him on that account. Those whom God blesses with some he blesses with all spiritual blessings; to whom he gives Christ, he freely gives all these things. It is not so with temporal blessings; some are favoured with health, and not with riches; some with riches, and not with health, etc. But, where God blesses with spiritual blessings, he blesses with all. They are spiritual blessings in heavenly places; that is, say some, in the church, distinguished from the world, and called out of it. Or it may be read, in heavenly things, such as come from heaven, and are designed to prepare men for it, and to secure their reception into it. We should hence learn to mind spiritual and heavenly things as the principal things, spiritual and heavenly blessings as the best blessings, with which we cannot be miserable and without which we cannot but be so. Set not your affections on things on the earth, but on those things which are above. These we are blessed with in Christ; for, as all our services ascend to God through Christ, so all our blessings are conveyed to us in the same way, he being the Mediator between God and us.

II. The particular spiritual blessings with which we are blessed in Christ, and for which we ought to bless God, are (many of them) here enumerated and enlarged upon. 1. Election and predestination, which are the secret springs whence the others flow, Eph 1:4, Eph 1:5, Eph 1:11. Election, or choice, respects that lump or mass of mankind out of which some are chosen, from which they are separated and distinguished. Predestination has respect to the blessings they are designed for; particularly the adoption of children, it being the purpose of God that in due time we should become his adopted children, and so have a right to all the privileges and to the inheritance of children. We have here the date of this act of love: it was before the foundation of the world; not only before God's people had a being, but before the world had a beginning; for they were chosen in the counsel of God from all eternity. It magnifies these blessings to a high degree that they are the products of eternal counsel. The alms which you give to beggars at your doors proceed from a sudden resolve; but the provision which a parent makes for his children is the result of many thoughts, and is put into his last will and testament with a great deal of solemnity. And, as this magnifies divine love, so it secures the blessings to God's elect; for the purpose of God according to election shall stand. He acts in pursuance of his eternal purpose in bestowing spiritual blessings upon his people. He hath blessed us - according as he hath chosen us in him, in Christ the great head of the election, who is emphatically called God's elect, his chosen; and in the chosen Redeemer an eye of favour was cast upon them. Observe here one great end and design of this choice: chosen - that we should be holy; not because he foresaw they would be holy, but because he determined to make them so. All who are chosen to happiness as the end are chosen to holiness as the means. Their sanctification, as well as their salvation, is the result of the counsels of divine love. - And without blame before him - that their holiness might not be merely external and in outward appearance, so as to prevent blame from men, but internal and real, and what God himself, who looketh at the heart, will account such, such holiness as proceeds from love to God and to our fellow-creatures, this charity being the principle of all true holiness. The original word signifies such an innocence as no man can carp at; and therefore some understand it of that perfect holiness which the saints shall attain in the life to come, which will be eminently before God, they being in his immediate presence for ever. Here is also the rule and the fontal cause of God's election: it is according to the good pleasure of his will (Eph 1:5), not for the sake of any thing in them foreseen, but because it was his sovereign will, and a thing highly pleasing to him. It is according to the purpose, the fixed and unalterable will, of him who worketh all things after the counsel of his own will (Eph 1:11), who powerfully accomplishes whatever concerns his elect, as he has wisely and freely fore-ordained and decreed, the last and great end and design of all which is his own glory: To the praise of the glory of his grace (Eph 1:6), that we should be to the praise of his glory (Eph 1:12), that is, that we should live and behave ourselves in such a manner that his rich grace might be magnified, and appear glorious, and worthy of the highest praise. All is of God, and from him, and through him, and therefore all must be to him, and centre in his praise. Note, The glory of God is his own end, and it should be ours in all that we do. This passage has been understood by some in a very different sense, and with a special reference to the conversion of these Ephesians to Christianity. Those who have a mind to see what is said to this purpose may consult Mr. Locke, and other well-known writers, on the place. 2. The next spiritual blessing the apostle takes notice of is acceptance with God through Jesus Christ: Wherein, or by which grace, he hath made us accepted in the beloved, Eph 1:6. Jesus Christ is the beloved of his Father (Mat 3:17), as well as of angels and saints. It is our great privilege to be accepted of God, which implies his love to us and his taking us under his care and into his family. We cannot be thus accepted of God, but in and through Jesus Christ. He loves his people for the sake of the beloved. 3. Remission of sins, and redemption through the blood of Jesus, Eph 1:7. No remission without redemption. It was by reason of sin that we were captivated, and we cannot be released from our captivity but by the remission of our sins. This redemption we have in Christ, and this remission through his blood. The guilt and the stain of sin could be no otherwise removed than by the blood of Jesus. All our spiritual blessings flow down to us in that stream. This great benefit, which comes freely to us, was dearly bought and paid for by our blessed Lord; and yet it is according to the riches of God's grace. Christ's satisfaction and God's rich grace are very consistent in the great affair of man's redemption. God was satisfied by Christ as our substitute and surety; but it was rich grace that would accept of a surety, when he might have executed the severity of the law upon the transgressor, and it was rich grace to provide such a surety as his own Son, and freely to deliver him up, when nothing of that nature could have entered into our thoughts, nor have been any otherwise found out for us. In this instance he has not only manifested riches of grace, but has abounded towards us in all wisdom and prudence (Eph 1:8), wisdom in contriving the dispensation, and prudence in executing the counsel of his will, as he has done. How illustrious have the divine wisdom and prudence rendered themselves, in so happily adjusting the matter between justice and mercy in this grand affair, in securing the honour of God and his law, at the same time that the recovery of sinners and their salvation are ascertained and made sure! 4. Another privilege which the apostle here blesses God for is divine revelation - that God hath made known to us the mystery of his will (Eph 1:9), that is, so much of his good-will to men, which had been concealed for a long time, and is still concealed from so great a part of the world: this we owe to Christ, who, having lain in the bosom of the Father from eternity, came to declare his will to the children of men. According to his good pleasure, his secret counsels concerning man's redemption, which he had purposed, or resolved upon, merely in and from himself, and not for any thing in them. In this revelation, and in his making known unto us the mystery of his will, the wisdom and the prudence of God do abundantly shine forth. It is described (Eph 1:13) as the word of truth, and the gospel of our salvation. Every word of it is true. It contains and instructs us in the most weighty and important truths, and it is confirmed and sealed by the very oath of God, whence we should learn to betake ourselves to it in all our searches after divine truth. It is the gospel of our salvation: it publishes the glad tidings of salvation, and contains the offer of it: it points out the way that leads to it; and the blessed Spirit renders the reading and the ministration of it effectual to the salvation of souls. O, how ought we to prize this glorious gospel and to bless God for it! This is the light shining in a dark place, for which we have reason to be thankful, and to which we should take heed. 5. Union in and with Christ is a great privilege, a spiritual blessing, and the foundation of many others. He gathers together in one all things in Christ, Eph 1:10. All the lines of divine revelation meet in Christ; all religion centres in him. Jews and Gentiles were united to each other by being both united to Christ. Things in heaven and things on earth are gathered together in him; peace made, correspondence settled, between heaven and earth, through him. The innumerable company of angels become one with the church through Christ: this God purposed in himself, and it was his design in that dispensation which was to be accomplished by his sending Christ in the fulness of time, at the exact time that God had prefixed and settled. 6. The eternal inheritance is the great blessing with which we are blessed in Christ: In whom also we have obtained an inheritance, Eph 1:11. Heaven is the inheritance, the happiness of which is a sufficient portion for a soul: it is conveyed in the way of an inheritance, being the gift of a Father to his children. If children, then heirs. All the blessings that we have in hand are but small if compared with the inheritance. What is laid out upon an heir in his minority is nothing to what is reserved for him when he comes to age. Christians are said to have obtained this inheritance, as they have a present right to it, and even actual possession of it, in Christ their head and representative. 7. The seal and earnest of the Spirit are of the number of these blessings. We are said to be sealed with that Holy Spirit of promise, Eph 1:13. The blessed Spirit is holy himself, and he makes us holy. He is called the Spirit of promise, as he is the promised Spirit. By him believers are sealed; that is, separated and set apart for God, and distinguished and marked as belonging to him. The Spirit is the earnest of our inheritance, Eph 1:14. The earnest is part of payment, and it secures the full sum: so is the gift of the Holy Ghost; all his influences and operations, both as a sanctifier and a comforter, are heaven begun, glory in the seed and bud. The Spirit's illumination is an earnest of everlasting light; sanctification is an earnest of perfect holiness; and his comforts are earnests of everlasting joys. He is said to be the earnest, until the redemption of the purchased possession. It may be called here the possession, because this earnest makes it as sure to the heirs as though they were already possessed of it; and it is purchased for them by the blood of Christ. The redemption of it is mentioned because it was mortgaged and forfeited by sin; and Christ restores it to us, and so is said to redeem it, in allusion to the law of redemption. Observe, from all this, what a gracious promise that is which secures the gift of the Holy Ghost to those who ask him.

The apostle mentions the great end and design of God in bestowing all these spiritual privileges, that we should be to the praise of his glory who first trusted in Christ - we to whom the gospel was first preached, and who were first converted to the faith of Christ, and to the placing of our hope and trust in him. Note, Seniority in grace is a preferment: Who were in Christ before me, says the apostle (Rom 16:7); those who have for a longer time experienced the grace of Christ are under more special obligations to glorify God. They should be strong in faith, and more eminently glorify him; but this should be the common end of all. For this we were made, and for this we were redeemed; this is the great design of our Christianity, and of God in all that he has done for us: unto the praise of his glory, Eph 1:14. He intends that his grace and power and other perfection should by this means become conspicuous and illustrious, and that the sons of men should magnify him.

Matthew Henry (1662–1714) — Commentary on the Whole Bible. This section covers verses 3–14. Public domain.
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Hilary of PoitiersAD 367
TREATISE ON PSALM 127, CHAPTER 8
Since God reveals himself to be blessed in spiritual and heavenly things, it is not amid these earthly and corporeal things that one should look for that perfect blessedness of the saints.
AmbrosiasterAD 384
EPISTLE TO THE EPHESIANS 1.3.1-2
He means not with an earthly but a heavenly blessing, not corruptible but eternal, because Christ’s glory is not in earth but in heaven and in Christ. For every gift of God’s grace is in Christ. If someone who despises Christ imagines that he is blessed by God, he is wrong. Yet God is blessed in one way, humans in another. There is indeed one term blessing, but it should be understood as is proper to the recipient.… God is blessed when he is extolled with due praises, but the way in which God blesses human beings is to impart to them the gift of his grace, not according to their merits but according to his mercy.
John ChrysostomAD 407
Homily 1 on Ephesians
Observe; The God of Him that was Incarnate. And though thou wilt not, The Father of God the Word.

He is here alluding to the blessings of the Jews; for that was blessing also, but it was not spiritual blessing. For how did it run? "The Lord bless thee, He will bless the fruit of thy body;" and "He will bless thy going out and thy coming in." But here it is not thus, but how? "With every spiritual blessing." And what lackest thou yet? Thou art made immortal, thou art made free, thou art made a son, thou art made righteous, thou art made a brother, thou art made a fellow-heir, thou reignest with Christ, thou art glorified with Christ; all things are freely given thee. "How," saith he, "shall He not also with Him freely give us all things?" Thy First-fruits is adored by Angels, by the Cherubim, by the Seraphim! What lackest thou yet? "With every spiritual blessing." There is nothing carnal here. Accordingly He excluded all those former blessings, when He said, "In the world ye have tribulation," to lead us on to these. For as they who possessed carnal things were unable to hear of spiritual things, so they who aim at spiritual things cannot attain to them unless they first stand aloof from carnal things.

What again is "spiritual blessing in the heavenly places?" It is not upon earth, he means, as was the case with the Jews. "Ye shall eat the good of the land." "Unto a land flowing with milk and honey." "The Lord shall bless thy land." Here we have nothing of this sort, but what have we? "If a man love Me, he will keep My word, and I and My Father will come unto him, and make our abode with him." "Every one therefore which heareth these words of Mine, and doeth them, shall be likened unto a wise man which built his house upon the rock, and the floods came, and the winds blew, and beat upon that house, and it fell not, for it was founded upon the rock." And what is that rock but those heavenly things which are above the reach of every change? "Every one therefore who," saith Christ, "shall confess Me before men, him will I also confess before My Father which is in Heaven: But whosoever shall deny Me, him will I also deny." Again, "Blessed are the pure in heart, for they shall see God." And again, "Blessed are the poor in spirit, for theirs is the kingdom of Heaven." And again, "Blessed are ye which are persecuted for righteousness sake, for great is your reward in Heaven." Observe, how every where He speaketh of Heaven, no where of earth, or of the things on the earth. And again, "Our citizenship is in Heaven, from whence also we wait for a Saviour the Lord Jesus Christ." And again, "Not setting your mind on the things that are on the earth, but on the things which are above."

That is to say, this blessing was not by the hand of Moses, but by Christ Jesus: so that we surpass them not only in the quality of the blessings, but in the Mediator also. As moreover he saith in the Epistle to the Hebrews; "And Moses indeed was faithful in all his house as a servant, for a testimony of those things which were afterward to be spoken; but Christ as a Son over His house, whose house are we."
JeromeAD 420
Commentary on Ephesians 1:3
Now God has blessed us not with this or that blessing but with every blessing. It is not as though we all obtain them all at once, but singly we obtain particular ones in due time or some of the whole number. Thereby we possess their fullness through these singular blessings. He speaks not only of earthly blessings but of spiritual—there are indeed earthly blessings, as when someone has children, affluence in riches, the pleasure of honor and health.… But spiritual blessings are in the heavens because the earth is too small to circumscribe a spiritual blessing.
JeromeAD 420
Commentary on Ephesians 1:3
Now the phrase “blessed be the God and Father of our Lord Jesus Christ” is to be read in a double sense. It first means that God is blessed as the maker of all things, this being the main clause. To this is then added “who is also the Father of our Lord Jesus Christ.” It means that both God and Father are to be referred in common to our Lord. Blessed is the God of the man who has been assumed and the father of him who was the Word of God with God in the beginning! Not that the assumed one is other than the Word who assumed him, but that he who is one and the same is spoken of now by sublime and now by humble titles, according to what circumstances demand.
Theodoret of CyrusAD 458
Interpretation of the Epistle to the Ephesians 1.3
He has conferred on us the gifts of the Holy Spirit. He has given us the hope of resurrection, the good news of immortality, the promise of the kingdom of heaven, the dignity of sonship. These he calls the spiritual blessings. And he adds “in heavenly places,” because these gifts are heavenly.
John DamasceneAD 749
He has thus, it is declared, blessed us; it is a gift from God, it is our holy and spiritual redemption. And this redemption is not of this earth; nor is it of the flesh, but eternal from the heavenly place of our Lord. "...
Source: Quotations drawn from early Church Fathers and historical Christian theologians (AD 100–1500). Some quotes address the surrounding passage context rather than this verse alone.
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