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Proverbs 3:8

“Trust in the Lord Completely”Proverbs 3:5–8

King James Version
It shall be health to thy navel, and marrow to thy bones.

Bible text: King James Version (1769 Blayney text) · Public domain

KJV (with Strong's)
It shall be health H7500 to thy navel H8270, and marrow H8250 to thy bones H6106.

Bible text: King James Version with Strong's numbers · Public domain

Berean Standard Bible
This will bring healing to your body and refreshment to your bones.

Bible text: Berean Standard Bible · Public domain

American Standard Version
It will be health to thy navel, And marrow to thy bones.

Bible text: American Standard Version (1901) · Public domain

World English Bible Messianic
It will be health to your body, and nourishment to your bones.

Bible text: World English Bible, Messianic edition · Public domain

Geneva Bible (1599)
So health shalbe vnto thy nauel, and marowe vnto thy bones.

Bible text: Geneva Bible (1599) · Public domain

Young's Literal Translation
Healing it is to thy navel, And moistening to thy bones.

Bible text: Young's Literal Translation · Public domain

King James Version — Interlinear
5 Hebrew words
  1. רִפְאוּתRif·'uthealingH7500N-fsNoun Singular Feminine Absolute
  2. תְּהִיte·Himay it beH1961V-Qal-Imperf-3fsVerb Qal Imperfect 3rd Singular Feminine
  3. לְשָׁרֶּךָle·sha·Re·khato your navelH8270Prep-l ¦ N-msc ¦ 2msNoun Singular Masculine Construct with suffixלְtoשָׁרֶּnavelךָyour
  4. וְשִׁקּוּיve·shi·Kuiand refreshmentH8250Conj-w ¦ N-msNoun Singular Masculine Absoluteוְandשִׁקּוּיrefreshment
  5. לְעַצְמוֹתֶיךָle·'atz·mo·Tei·khato your bonesH6106Prep-l ¦ N-fpc ¦ 2msNoun Plural Feminine Construct with suffixלְtoעַצְמוֹתֶיbonesךָyour
English is a literal word-by-word gloss of the Hebrew, not the KJV's wording. Why?

This is the original text the KJV's translators worked from — each Hebrew word with its own literal English meaning in this verse, prepared by scholars at Tyndale House, Cambridge. The KJV translates whole sentences, not word by word, so its wording differs: one Hebrew word can become several English words, and the KJV may choose “the LORD” where the gloss reads “Yahweh”. Both are faithful — they answer different questions. For the KJV's own rendering, switch to the KJV text.

Words in [ ] are added by the English.

Translation
Details
In the KJVVerse 16,464 of 31,102 · 52.9%

Study this verse

Written with AI assistance. Always check it against Scripture.

This verse

The life of trust, humility and obedience brings healing and refreshment that reach the whole person, from the centre of the body to the bones.

“It shall be health to thy navel,”

“It” is the whole life of verses 5 to 7. The word for health appears only here in the Bible, and the navel stands for the centre of the body and its life.

“and marrow to thy bones.”

Literally drink or refreshment for the bones, strength renewed from within the body’s frame.

Passage studyProverbs 3:5–8

Trust in the LORD with All Thine Heart

5Trust in the LORD with all thine heart; and lean not unto thine own understanding. 6In all thy ways acknowledge him, and he shall direct thy paths. 7Be not wise in thine own eyes: fear the LORD, and depart from evil. 8It shall be health to thy navel, and marrow to thy bones.

Summary

Proverbs 3:5–8 sits at the centre of a father’s instruction to his son, and it gathers the wisdom of the whole book into four verses. Trust the LORD with all your heart, and rest your weight on him and on his wisdom. Bring him into every part of your life, and he will make your paths straight. Keep yourself humble before him, fear him and turn away from evil, and the life he gives will reach even your body, as “health to thy navel, and marrow to thy bones.”

Trusting the LORD with all your heart

The first nine chapters of Proverbs are long poems of instruction in which a father passes wisdom on to his son, and Wisdom herself is pictured calling out to all who will listen. Chapter 3 opens with one of these charges (Proverbs 3:1–12). The verses just before this passage promise long life, peace and favour with God and man to the son who keeps his father’s commands (Proverbs 3:1–4), and the verses after it show trust at work in honouring the LORD with one’s substance (Proverbs 3:9–10) and in accepting his correction (Proverbs 3:11–12). Much of the book comes from Solomon (Proverbs 1:1), whose God-given wisdom was famous among the kings of the earth (1 Kings 4:29–34). In Israel a father teaching his son at home was the main way moral and spiritual wisdom passed from one generation to the next, so these words came with the warmth and the authority of a parent.

Verse 5 is the command at the centre of the whole charge. The Hebrew verb for trust, bâṭach, properly means to hide oneself for refuge, and from there it means to be confident and sure. It is the firm conviction that you can safely lean on someone and find shelter and stability there. The one we trust is the LORD, Yᵉhôvâh, the covenant name of the God of Israel, who exists of himself and keeps faith with his people. His unchanging character is what makes him worthy of this trust. David speaks the same way: “Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us” (Psalm 62:8).

The heart, lêb, is the innermost person in Hebrew, the seat of the feelings, the will and the mind together. So “with all thine heart” means a trust that takes in our affections, our choices, our thinking and our deepest intentions, and gives God every part of us. It is the same wholeness the law asks of our love: “thou shalt love the LORD thy God with all thine heart, and with all thy soul, and with all thy might” (Deuteronomy 6:5). Trust of this kind is an active, daily decision to depend on who God is and on what he has promised, and it holds when our circumstances are unclear.

Jeremiah sets out both sides of this verse. He pronounces a curse on the man that trusts in man and makes flesh his arm, and a blessing on the man “that trusteth in the LORD, and whose hope the LORD is”, who is like a tree planted by the waters (Jeremiah 17:5–8).

What it means to lean on your own understanding

The second half of the verse uses a picture from the body. The verb shâʻan means to support yourself, to lean, rely, rest or stay on something, the way you put your weight on a staff or a wall. Your “own understanding”, bîynâh, is your reasoning, your perception, your planning and your sense of what is wise. These are good gifts, and every society values them. The danger the verse names is resting the full weight of your life on them and making them the final judge of what is true and right, apart from what God has said.

The two halves of the verse stand against each other on purpose. On one side is the LORD, who is infinitely wise and knows all things, and on the other is our own understanding, which is limited, fallible and open to bias and error. The father sets the choice plainly before his son. God says through Isaiah, “For my thoughts are not your thoughts, neither are your ways my ways, saith the LORD. For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts” (Isaiah 55:8–9). Wisdom therefore begins in humility, which is the point of the book’s motto, “The fear of the LORD is the beginning of knowledge” (Proverbs 1:7).

Does this verse tell us to stop using our minds?

God made us in his image with the ability to think, reason and discern, and he expects us to use our minds to the full. What the verse forbids is treating our understanding as independent of him, the one thing we finally rely on, especially where it pulls against what he has revealed. We think hard, and we bring our thinking under his authority, knowing that his ways are higher than ours.

Acknowledging God in all your ways

Verse 6 shows what this trust looks like in practice and what God promises in return. The word for ways, derek, is literally a road worn down by feet, and it came to mean a person’s whole course of life, their conduct and where they are heading. Life pictured as a journey spoke strongly in a world where travel was dangerous and where a person’s choices touched the whole community. “All thy ways” leaves out nothing. It reaches past the plainly spiritual matters and the big decisions to the ordinary task, the conversation at home and the plan for next year. Israel’s faith already ran through the whole of life, from farming to the courts to the family, and this verse asks the same of each believer.

The word translated acknowledge is yâdaʻ, “to know”. It is the close, personal knowing that comes through relationship and experience, and it carries obedience with it. To acknowledge God in all your ways is to bring him into every thought and plan, to consult him and seek his approval, to live aware that he is present, and to bring your will into line with his. It is a settled way of life, a continual dependence on God that goes well beyond a quick prayer in an emergency. And it is how the trust of verse 5 shows itself, since a person who has stopped leaning on their own understanding will keep turning to the LORD.

How God directs our paths

The promise is “he shall direct thy paths.” The verb yâshar means to be straight or level, and in the form that causes something, to make it right, pleasant and prosperous. God promises to straighten the road, to make the way ahead plain and to clear what stands in it, so that the journey runs true to his purposes even when we see only a little way ahead. The word for paths, ʼôrach, is another word for a well-trodden road, and it echoes “ways” in the first line. The second line of the verse completes the first, as Hebrew poetry often does, so that the command to acknowledge him leads straight into his promise to guide.

Scripture speaks of this guidance often. “The steps of a good man are ordered by the LORD: and he delighteth in his way” (Psalm 37:23). God says, “I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye” (Psalm 32:8). Jeremiah confesses why we need it: “O LORD, I know that the way of man is not in himself: it is not in man that walketh to direct his steps” (Jeremiah 10:23). One of the main ways God guides is through his word, which is “a lamp unto my feet, and a light unto my path” (Psalm 119:105). The promise belongs to the pattern of God’s covenant with Israel, in which he answers his people’s obedience with faithful guidance and blessing (Deuteronomy 28:1–14). His care reaches down to each of our steps.

Does a straight path mean an easy life?

The promise is about direction, and it holds through hard times as well as easy ones. God makes the path right, and that can mean leading us through trials that refine us and help us grow. He often shapes our character through what happens to us, and that is a larger work than clearing every obstacle from the road. Our steps may wind, but they end where he means them to, because “all things work together for good to them that love God, to them who are the called according to his purpose” (Romans 8:28).

Be not wise in thine own eyes

Verse 7 comes back to the warning of verse 5 from another side. The word for wise, châkâm, covers intelligence and skill and can even mean cunning. To be “wise in thine own eyes” is to rate your own wisdom as sufficient and settled, so that you feel no need of God’s instruction or of godly correction from others. This pride blinds a person to the very wisdom they think they have. “Woe unto them that are wise in their own eyes, and prudent in their own sight!” (Isaiah 5:21). Paul gives the same counsel to every believer, “not to think of himself more highly than he ought to think” (Romans 12:3).

This pride is as old as the fall. The serpent promised, “ye shall be as gods, knowing good and evil”, and the woman took the fruit when she saw it was “a tree to be desired to make one wise” (Genesis 3:5–6). Mankind’s first sin began with a wish to be wise on our own terms, apart from God’s word, and the rest of Genesis 3 shows what followed. True wisdom comes from the opposite direction: “For the LORD giveth wisdom: out of his mouth cometh knowledge and understanding” (Proverbs 2:6). So the humble person is teachable, open to learning, to correction and above all to God’s revealed truth.

The fear of the LORD

Against the pride of the first line the verse sets two commands, “fear the LORD, and depart from evil.” The verb yârêʼ means to fear, and in its moral sense to revere. To fear the LORD is to stand in awe of his majesty, holiness and power, to honour him, and to submit gladly to his rule. Proverbs treats it as the starting point of all true knowledge: “The fear of the LORD is the beginning of wisdom: and the knowledge of the holy is understanding” (Proverbs 9:10), and a psalm says the same (Psalm 111:10). Job joins both halves of this verse in a single saying: “Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding” (Job 28:28). The fear of the LORD stood at the heart of Israel’s covenant with God and shaped the whole of the nation’s life.

Is the fear of the LORD being scared of God?

The English word fear can mean terror, but the fear of the LORD is reverence and awe before a holy and mighty God, the respect of someone who knows how great he is, with none of the cowering of a frightened slave. It moves us to worship and obey him, to want to please him and to keep away from what displeases him. It is the right posture of a people who belong to him in covenant.

Departing from evil

The word for evil, raʻ, covers anything bad, harmful or wicked. It can mean calamity, though in Proverbs it most often means moral wrong and sin. To depart from evil is to turn away on purpose from the deeds, thoughts and attitudes that go against God’s holy character and his commands. This is the fruit of the fear of the LORD. Someone who truly reveres God will show it in a life that moves away from sin, so reverence and holiness belong together. The psalms give the same charge: “Depart from evil, and do good; seek peace, and pursue it” (Psalm 34:14), and “Depart from evil, and do good; and dwell for evermore” (Psalm 37:27). This turning comes from a changed heart and a renewed mind, and it reaches deeper than outward behaviour.

Health to thy navel, and marrow to thy bones

Verse 8 gives the blessing that belongs to the life just described, the life of trust, acknowledgment, reverence and turning from evil. “It shall be health” uses riphʼûwth, a word from the root meaning to heal or cure, and this is the only place in the Bible where it occurs. It speaks of healing, soundness and remedy, a thriving vigour that goes beyond being free of illness.

The navel, shôr, comes from a root meaning to twist or bind, and it is properly the umbilical cord, the line that carries life and nourishment before birth. From there it stands for the centre of the body, the seat of its vitality and of the inner organs. “Marrow” translates shiqqûwy, from a root meaning to give drink or to water. Literally it is a drink or moisture, and so refreshment, the nourishing fluid within the bones. The bones, ʻetsem, from a root meaning to be strong, are the body’s strong frame, and the word can stand for the whole body, its substance, or the self. These two parts of the body stand for all of it, from its inmost centre to its frame. Health and refreshment are pictured as gifts that flow into the body, a constant supply of strength and renewal from deep within.

In Israel well-being was one whole, spiritual and physical and shared with the community, which is close to what Scripture means by shalom, peace in the full sense of wholeness and flourishing. Physical strength mattered greatly to a farming people without advanced medicine, and health was often seen as a sign of God’s favour. So this promise was a great blessing, and it showed God’s close care for those who walked in his ways. It fits a pattern that runs through Proverbs and the rest of Scripture: “Evil pursueth sinners: but to the righteous good shall be repayed” (Proverbs 13:21). The blessings for obedience in Deuteronomy 28:1–6 and the blessed man of the first psalm, “like a tree planted by the rivers of water” (Psalm 1:1–3), speak of the same flourishing. John prays for his friend in the same spirit: “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth” (3 John 1:2).

Does Proverbs 3:8 promise perfect health?

Like most proverbs, this verse states a general principle and a strong tendency, and in a fallen world sickness still comes. Jesus told his disciples plainly, “In the world ye shall have tribulation” (John 16:33), and believers still face illness and death. Sickness can at times be tied to sin, but the book of Job shows a righteous man suffering for reasons that lay beyond any sin of his own (Job 1:1). God remains sovereign over the suffering he allows for his greater purposes. Still, a life of trust, humility and turning from evil does tend toward health. It often brings less strain, more inner peace and a clearer mind, and it leads to healthier choices, all of which are good for the body.

The verse sits comfortably alongside medicine and the care of the body. God can and often does use natural means such as medicine, good food and rest, and he can also heal directly. Our spiritual life and our bodies are both under his loving care, and a believer’s body is a temple of the Holy Spirit, so wisdom covers how we eat, rest and work as well as how we pray.

Christ, the wisdom of God

Every line of this passage leads to Jesus Christ. In him “are hid all the treasures of wisdom and knowledge” (Colossians 2:3), and he “of God is made unto us wisdom, and righteousness, and sanctification, and redemption” (1 Corinthians 1:30). The LORD whom verse 5 tells us to trust has come to us in Jesus, God made flesh, so to trust the LORD is now to trust the one who is “the way, the truth, and the life” (John 14:6).

Jesus also lived these verses as no one else has. He trusted his Father with all his heart and submitted his will to him in Gethsemane: “nevertheless not my will, but thine, be done” (Luke 22:42). He was never wise in his own eyes, for he said, “I can of mine own self do nothing: as I hear, I judge: and my judgment is just; because I seek not mine own will, but the will of the Father which hath sent me” (John 5:30). He feared the LORD in perfect reverence and obedience, and “became obedient unto death, even the death of the cross” (Philippians 2:8). He alone kept wholly from evil, living without sin, and he came “that he might destroy the works of the devil” (1 John 3:8).

Through his cross Christ gives us what these verses ask of us. He humbles our pride, gives us his Spirit to work in us a true fear of God, and makes us new creatures (2 Corinthians 5:17) who can walk in his wisdom and turn from evil. The Holy Spirit, who Jesus promised would “guide you into all truth” (John 16:13), lives in believers and directs our paths by opening God’s word to us and searching our hearts. When we seek first the kingdom of God and his righteousness, Jesus promises that all these things will be added to us (Matthew 6:33), and the straight path he gives ends in the new heaven and the new earth (Revelation 21).

The health of verse 8 points to him as well. All things were made by him, and by him all things consist (Colossians 1:16–17). In his ministry he healed many who were sick (Matthew 8:16–17), and on the cross he dealt with sin, the root of all decay, disease and death, so that “whosoever believeth in him should not perish, but have everlasting life” (John 3:16). That is the deepest health of all, the healing of the soul. His resurrection guarantees the full health of the body still to come, when he “shall change our vile body, that it may be fashioned like unto his glorious body” (Philippians 3:21).

Resting your weight on the LORD day by day

These verses put a searching question to each of us: where does your weight finally rest? It may be on your intelligence, your careful plans or your experience, or it may be on the LORD. Our age prizes self-reliance and control, and the father’s charge calls us back to the strength and peace of a humble life that depends on God.

In practice that looks like a steady habit of prayer, for ordinary tasks as well as for emergencies, and a daily reading of God’s word that lets it shape your values, your priorities and your responses. It means bringing him your plans, your ambitions, your worries and your deepest desires, and being ready to follow him when his way differs from what you expected. He sees the end from the beginning, his plans are perfect, and his love for you is constant.

Humility before God also makes you teachable with other people, glad of correction and godly counsel. As you turn from what displeases him, you can trust that he cares for the whole of you, body as well as soul. The God who promised to direct your paths keeps his word, and the road he straightens leads to him.

Last revised

Public-domain commentary

Matthew Henry

From his Commentary on the Whole Bible. Henry wrote on whole passages, and this entry covers Proverbs 3:7–12. He set out his notes in a four-level outline, kept here as he numbered it.

1662–1714 · 6 verses
Passage under commentProverbs 3:7–12
I. II. Main points1. 2. Sub-points(1.) (2.) Details[1.] [2.] Fine details

We have here before us three exhortations, each of them enforced with a good reason: -

I.We must live in a humble and dutiful subjection to God and his government (Proverbs 3:7):

"Fear the Lord, as your sovereign Lord and Master; be ruled in every thing by your religion and subject to the divine will." This must be,

1.A humble subjection: Be not wise in thy own eyes. Note, There is not a greater enemy to the power of religion, and the fear of God in the heart, than conceitedness of our own wisdom. Those that have an opinion of their own sufficiency think it below them, and a disparagement to them, to take their measures from, much more to hamper themselves with, religion's rules.

2.A dutiful subjection: Fear the Lord, and depart from evil; take heed of doing any thing to offend him and to forfeit his care. To fear the Lord, so as to depart from evil, is true wisdom and understanding (Job 28:28); those that have it are truly wise, but self-denyingly so, and not wise in their own eyes. For our encouragement thus to live in the fear of God it is here promised (Proverbs 3:8) that it shall be as serviceable even to the outward man as our necessary food. It will be nourishing: It shall be health to thy navel. It will be strengthening: It shall be marrow to thy bones. The prudence, temperance, and sobriety, the calmness and composure of mind, and the good government of the appetites and passions, which religion teaches, tend very much not only to the health of the soul, but to a good habit of body, which is very desirable, and without which our other enjoyments in this world are insipid. Envy is the rottenness of the bones; the sorrow of the world dries them; but hope and joy in God are marrow to them.

II.We must make a good use of our estates, and that is the way to increase them, Proverbs 3:9, Proverbs 3:10. Here is,

1.A precept which makes it our duty to serve God with our estates: Honour the Lord with thy substance. It is the end of our creation and redemption to honour God, to be to him for a name and a praise; we are no other way capable of serving him than in his honour. His honour we must show forth and the honour we have for him. We must honour him, not only with our bodies and spirits which are his, but with our estates too, for they also are his: we and all our appurtenances must be devoted to his glory. Worldly wealth is but poor substance, yet, such as it is, we must honour God with it, and then, if ever, it becomes substantial. We must honour God,

(1.)With our increase. Where riches increase we are tempted to honour ourselves (Deuteronomy 8:17) and to set our hearts upon the world (Psalm 62:10); but the more God gives us the more we should study to honour him. It is meant of the increase of the earth, for we live upon annual products, to keep us in constant dependence on God.

(2.)With all our increase. As God has prospered us in every thing, we must honour him. Our law will allow a prescription for a modus decimandi - a mode of tithing, but none de non decimando - for exemption from paying tithes.

(3.)With the first-fruits of all, as Abel, Genesis 4:4. This was the law (Exodus 23:19), and the prophets, Malachi 3:10. God, who is the first and best, must have the first and best of every thing; his right is prior to all other, and therefore he must be served first. Note, It is our duty to make our worldly estates serviceable to our religion, to use them and the interest we have by them for the promoting of religion, to do good to the poor with what we have and abound in all works of piety and charity, devising liberal things.

2.A promise, which makes it our interest to serve God with our estates. It is the way to make a little much, and much more; it is the surest and safest method of thriving: So shall thy barns be filled with plenty. He does not say thy bags, but thy barns, not thy wardrobe replenished, but thy presses: "God shall bless thee with an increase of that which is for use, not for show or ornament - for spending and laying out, not for hoarding and laying up." Those that do good with what they have shall have more to do more good with. Note, If we make our worldly estates serviceable to our religion we shall find our religion very serviceable to the prosperity of our worldly affairs. Godliness has the promise of the life that now is and most of the comfort of it. We mistake if we think that giving will undo us and make us poor. No, giving for God's honour will make us rich, Haggai 2:19. What we gave we have.

III.We must conduct ourselves aright under our afflictions, Proverbs 3:11, Proverbs 3:12.

This the apostle quotes (Hebrews 12:5), and calls it an exhortation which speaks unto us as unto children, with the authority and affection of a father. We are here in a world of troubles. Now observe,

1.What must be our care when we are in affliction. We must neither despise it nor be weary of it. His exhortation, before, was to those that are rich and in prosperity, here to those that are poor and in adversity.

(1.)We must not despise an affliction, be it ever so light and short, as if it were not worth taking notice of, or as if it were not sent on an errand and therefore required no answer. We must not be stocks, and stones, and stoics, under our afflictions, insensible of them, hardening ourselves under them, and concluding we can easily get through them without God.

(2.)We must not be weary of an affliction, be it ever so heavy and long, not faint under it, so the apostle renders it, not be dispirited, dispossessed of our own souls, or driven to despair, or to use any indirect means for our relief and the redress of our grievances. We must not think that the affliction either presses harder or continues longer than is meet, not conclude that deliverance will never come because it does not come so soon as we expect it.

2.What will be our comfort when we are in affliction.

(1.)That it is a divine correction; it is the chastening of the Lord, which, as it is a reason why we should submit to it (for it is folly to contend with a God of incontestable sovereignty and irresistible power), so it is a reason why we should be satisfied in it; for we may be sure that a God of unspotted purity does us no wrong and that a God of infinite goodness means us no hurt. It is from God, and therefore must not be despised; for a slight put upon the messenger is an affront to him that sends him. It is from God, and therefore we must not be weary of it, for he knows our frame, both what we need and what we can bear.

(2.)That it is a fatherly correction; it comes not from his vindictive justice as a Judge, but his wise affection as a Father. The father corrects the son whom he loves, nay, and because he loves him and desires he may be wise and good. He delights in that in his son which is amiable and agreeable, and therefore corrects him for the prevention and cure of that which would be a deformity to him, and an alloy to his delight in him. Thus God hath said, As many as I love I rebuke and chasten, Revelation 3:19. This is a great comfort to God's children, under their afflictions,

[1.]That they not only consist with, but flow from, covenant-love.

[2.]That they are so far from doing them any real hurt that, by the grace of God working with them, they do a great deal of good, and are happy means of their satisfaction.

Historical interpretation

Historical reception

1 surviving comment on this verse from the historical church.

1 quote · AD 735
d. AD 735BedeEarly MedievalSourceCommentary on Proverbs
Indeed, health will be in your navel, etc. Solid works of virtues are in the bones, and in the navel, which is in the middle part of the inner body, is designed to signify the still weak and imperfect action of good deeds. Therefore, if you fear God, and rely not on your own strength but on heavenly protection, and strive to abstain from evil, there will be health for your navel, and watering for your bones, because through these both the weakness of the work is strengthened to a state of perfection, and all your strong acts receive reinforcement.
Source: Quotations drawn from early Church Fathers and historical Christian theologians (AD 100–1500). Some quotes address the surrounding passage context rather than this verse alone.

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