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Translation
King James Version
Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah.
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KJV (with Strong's)
Stand in awe H7264, and sin H2398 not: commune H559 with your own heart H3824 upon your bed H4904, and be still H1826. Selah H5542.
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Complete Jewish Bible
You can be angry, but do not sin! Think about this as you lie in bed, and calm down. (Selah)
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Berean Standard Bible
Be angry, yet do not sin; on your bed, search your heart and be still. Selah
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American Standard Version
Stand in awe, and sin not: Commune with your own heart upon your bed, and be still. [Selah
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World English Bible Messianic
Stand in awe, and don’t sin. Search your own heart on your bed, and be still. Selah.
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Geneva Bible (1599)
Tremble, and sinne not: examine your owne heart vpon your bed, and be still. Selah.
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Young's Literal Translation
`Tremble ye, and do not sin;' Say ye thus in your heart on your bed, And be ye silent. Selah.
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Study This Verse

SUMMARY

Psalms 4:4 is a profound and timeless exhortation from King David, inviting believers to cultivate a posture of reverent awe before God, to consciously turn away from sin, and to engage in a disciplined practice of deep, private self-reflection and inner quietude. It serves as a spiritual guide for fostering integrity, finding inner peace, and maintaining a right relationship with the Divine amidst the clamor and challenges of life.

CONTEXT

  • Literary Context: Psalm 4 is a prayer of lament and trust, often referred to as an "evening psalm" due to its reference to "upon your bed" and its themes of seeking rest and peace in God. It directly follows Psalm 3, which also portrays David's reliance on God amidst numerous adversaries. In the opening verses of Psalm 4, David appeals to God for deliverance from his detractors, questioning their motives and seeking divine vindication. Psalms 4:4 marks a pivotal transition, shifting from addressing his enemies and God to issuing direct, imperative commands. These commands are likely directed toward himself and his followers, offering a pathway to righteousness and peace, thereby functioning as a profound internal turning point from external conflict to internal spiritual discipline.
  • Historical & Cultural Context: Attributed to David, this psalm was likely composed during a period of significant personal or national distress, possibly during his flight from Absalom (as indicated in the superscription of Psalm 3) or another time of intense opposition and slander. The phrase "upon your bed" carries significant cultural weight. In ancient Israelite society, the quiet hours of the night, either before sleep or upon waking, were traditionally considered prime time for meditation, prayer, and introspection. This private space, away from the demands of daily life, was ideal for communing with God and one's own conscience. The call to "be still" also resonates with the broader wisdom tradition that valued quiet contemplation and trust in God over restless anxiety or vengeful plotting, reflecting a deep understanding of human nature and divine sovereignty.
  • Key Themes: This verse powerfully encapsulates several core biblical themes central to the spiritual life. Firstly, it highlights Reverence and Righteousness, emphasizing the intrinsic link between a holy awe of God and ethical conduct. The command to "Stand in awe, and sin not" underscores that genuine reverence for the Lord naturally leads to an avoidance of evil, echoing the foundational principle that the fear of the Lord is the beginning of wisdom. Secondly, it promotes Introspection and Self-Examination, urging a deep, honest dialogue with one's own heart. This practice of self-assessment, particularly in the quiet of the night, is crucial for spiritual growth and moral accountability, aligning with the call to examine oneself found elsewhere in Scripture. Thirdly, it calls for Stillness and Inner Peace, advocating for a cessation of anxious striving and internal turmoil. The imperative "and be still" is an invitation to quiet the soul, trust in God's sovereignty, and find His peace, a theme beautifully developed in Psalms 46:10.

EXPOSITION AND ANALYSIS

Key Word Analysis

  • Stand in awe (Hebrew, râgaz', H7264): This primitive root means "to quiver (with any violent emotion, especially anger or fear); be afraid, stand in awe, disquiet, fall out, fret, move, provoke, quake, rage, shake, tremble, trouble, be wroth." In the context of "sin not," râgaz here conveys a profound, reverential trembling or awe before God's majesty and holiness. It's not a cowering fear, but a deep respect that inspires caution and moral uprightness, leading to self-control and preventing impulsive or sinful actions.
  • sin (Hebrew, châṭâʼ', H2398): This primitive root means "properly, to miss; hence (figuratively and generally) to sin; by inference, to forfeit, lack, expiate, repent, (causatively) lead astray, condemn." The command "sin not" is a direct imperative to avoid missing the mark of God's righteous standard. Coupled with "stand in awe," it implies that a proper reverence for God is the most effective deterrent against moral failure, leading one to actively choose obedience and purity.
  • be still (Hebrew, dâmam', H1826): This primitive root means "to be dumb; by implication, to be astonished, to stop; also to perish; cease, be cut down (off), forbear, hold peace, quiet self, rest, be silent, keep (put to) silence, be (stand) still, tarry, wait." In this context, dâmam is a powerful command to cease from restless activity, anxious thoughts, or internal turmoil. It calls for a deliberate quieting of the mind and spirit, an intentional cessation of striving, allowing for a state of calm, peace, and trust in God's sovereignty.

Verse Breakdown

  • "Stand in awe, and sin not": This initial imperative sets a foundational spiritual principle. "Stand in awe" (or "tremble reverently") calls for a posture of profound respect and holy fear before God, recognizing His supreme authority and holiness. This deep awe is presented as the preventative measure against "sin not," implying that a genuine reverence for God naturally leads to moral restraint and righteous living. It is a summons to allow divine awe to govern one's actions, choices, and inner dispositions.
  • "commune with your own heart upon your bed": This clause directs the individual to engage in deep, private introspection. The phrase "upon your bed" signifies a time of quiet solitude, typically at night or in a private space, where one can honestly and thoroughly examine their thoughts, motives, and actions without external distractions. "Commune with your own heart" implies an internal dialogue, a self-assessment that leads to understanding, self-correction, and spiritual processing, fostering genuine self-awareness.
  • "and be still": This is a further command for quietude, extending beyond mere physical stillness to an inner cessation of anxiety, restless thoughts, or emotional turmoil. It encourages a deliberate quieting of the soul, allowing for peace and clarity to emerge. This stillness is not passive idleness but an active trust in God, releasing control, surrendering worries, and finding rest in His sovereign care and presence.
  • "Selah": This concluding interjection acts as a liturgical marker, signaling a pause. While its precise meaning is debated, it is widely understood as an invitation to the reader or listener to stop, reflect deeply, and allow the profound spiritual truths contained in the preceding commands to resonate within their spirit. It prompts meditation, encourages internalization of the message, and emphasizes the weight and significance of the preceding words.

Literary Devices

Psalms 4:4 is rich with literary devices that amplify its profound message. The primary device is Exhortation, as David issues direct, urgent commands ("Stand," "commune," "be still"). This is powerfully conveyed through the consistent use of the Imperative Mood in the verbs, which emphasizes the direct and authoritative nature of the instruction. There is a clear instance of Parallelism, particularly in the implied cause-and-effect relationship between "Stand in awe" and "sin not," where reverence is presented as the pathway to righteousness. The phrase "upon your bed" functions as a Metonymy, where the physical location stands for the private, reflective time and space associated with it. The entire verse serves as a concise yet profound Didactic statement, teaching a fundamental spiritual discipline. Finally, "Selah" functions as a unique Liturgical Marker, prompting a meditative pause that highlights the verse's profound importance and encourages deeper engagement with its truth.

THEOLOGICAL AND THEMATIC CONNECTIONS

Psalms 4:4 offers profound theological insights into the nature of human spirituality and our relationship with God. It underscores the biblical emphasis on the "heart" as the very core of one's being—the seat of thought, emotion, and will—and therefore the primary arena for spiritual discipline and transformation. The command to "stand in awe" connects directly to the broader biblical theme of the fear of the Lord, which is consistently portrayed not as a cowering dread, but as a profound reverence that serves as the foundation of wisdom, knowledge, and righteous living. This holy respect for God shapes one's moral compass and prevents deviation into sin. Furthermore, the call to stillness and inner communion points to God's desire for an intimate, unhurried relationship with His people, a relationship cultivated in quiet reflection rather than outward show or restless activity. It anticipates the New Testament emphasis on an inner peace that transcends circumstances, a peace found in trusting God amidst turmoil.

REFLECTION AND APPLICATION

In a world increasingly characterized by noise, distraction, and constant external stimulation, Psalms 4:4 offers a counter-cultural and profoundly relevant spiritual discipline. It calls us to intentionally cultivate an inner life marked by reverence, self-awareness, and peace. This verse challenges us to pause, to step away from the relentless demands of life, and to create sacred space for honest self-examination and communion with God. It reminds us that true spiritual strength and moral integrity are often forged not in outward activity, but in the quiet chambers of the heart, where we confront our motives, acknowledge our failings, and surrender our anxieties to the Divine. By practicing holy awe, diligent self-reflection, and intentional stillness, we align ourselves with God's will, find His peace that surpasses understanding, and are empowered to live lives that honor Him, even amidst the clamor and opposition of the world.

Questions for Reflection

  • In what areas of your life do you find it most challenging to "stand in awe" of God, and how might a deeper sense of His majesty help you "sin not"?
  • What specific practices can you implement to "commune with your own heart upon your bed," ensuring honest and consistent self-reflection in your private moments?
  • How does the concept of "being still" challenge your natural inclinations in times of stress or anxiety, and what steps can you take to cultivate this inner quietude and trust in God?
  • What "Selah" moments do you need to intentionally create in your daily or weekly routine to pause, reflect, and internalize God's truth more deeply, allowing it to transform your heart?

FAQ

What does "Stand in awe" truly mean in this context, and how does it prevent sin?

Answer: "Stand in awe" translates the Hebrew word râgaz, which means to tremble or be agitated. In this context, it implies a profound, reverential trembling before the holiness and majesty of God. It's not a cowering fear, but a deep respect and awe that creates a moral boundary. When we truly grasp God's greatness and our accountability to Him, it instills a caution and a desire to please Him, thereby restraining our impulses towards sin. It's the recognition of God's supreme authority and purity that naturally leads to a turning away from unrighteousness, as seen in passages like Proverbs 8:13.

Why does the verse specifically mention "upon your bed" for communing with your heart?

Answer: The phrase "upon your bed" highlights the importance of privacy and solitude for deep introspection. In ancient cultures, the bed or the quiet of nighttime was a common time for reflection, prayer, and meditation, away from the distractions and demands of the day. It suggests a deliberate setting aside of time and space for honest self-examination and internal dialogue, allowing one to process thoughts, evaluate actions, and commune with God in an undisturbed manner. This emphasizes the personal and intimate nature of this spiritual discipline, echoing the practice of figures like David who sought God in the quiet of the night (e.g., Psalms 63:6).

What is the purpose of "Selah" at the end of the verse?

Answer: "Selah" is a musical or liturgical notation found frequently in the Psalms, indicating a pause. While its exact meaning is debated, it is widely understood as an instruction for the reader or singer to pause, reflect, and meditate deeply on the words that have just been spoken. It serves as an invitation to allow the profound spiritual truth of the verse to sink in, to be internalized, and to prompt a moment of silent contemplation before moving on. It ensures that the message is not merely read but truly absorbed and pondered, allowing for deeper spiritual engagement, as suggested by the meditative nature of many psalms (e.g., Psalms 1:2).

CHRIST-CENTERED FULFILLMENT

Psalms 4:4 finds its ultimate fulfillment and deepest meaning in the person and work of Jesus Christ. He is the one who perfectly embodied "standing in awe" of God, living a life of absolute obedience and reverence, never once yielding to sin (Hebrews 4:15). His life was a continuous "communing with His own heart upon His bed," as He frequently withdrew to solitary places, often at night, to pray and reflect, demonstrating the vital necessity of intimate communion with the Father (Mark 1:35 and Luke 6:12). Moreover, Jesus perfectly exemplified "being still" amidst the greatest storms, whether calming the literal tempest (Mark 4:39) or maintaining perfect peace and silence in the face of betrayal and crucifixion (Isaiah 53:7 and Matthew 27:12-14). For believers, Psalms 4:4 is not merely a set of commands to strive for in our own strength, but a description of the life we are empowered to live in Christ. Through His indwelling Spirit, we are enabled to "stand in awe" of God, not out of fear of condemnation, but out of grateful love for His saving grace and the privilege of approaching His throne with confidence (Hebrews 12:28-29). His peace, which surpasses all understanding, is given to us, allowing us to "be still" even in the midst of life's anxieties and to cast all our anxieties on Him. Ultimately, Jesus invites us to find true rest and stillness in Him, for He is the one who takes away our burdens and gives rest to our souls (Matthew 11:28-30).

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Commentary on Psalms 4 verses 1–5

I. II. Main points1. 2. Sub-points

The title of the psalm acquaints us that David, having penned it by divine inspiration for the use of the church, delivered it to the chief musician, or master of the song, who (according to the divine appointment of psalmody made in his time, which he was chiefly instrumental in the establishment of) presided in that service. We have a particular account of the constitution, the modelling of the several classes of singers, each with a chief, and the share each bore in the work, 1 Chr. 25. Some prophesied according to the order of the king, Psa 4:2. Others prophesied with a harp, to give thanks, and to praise the Lord, Psa 4:3. Of others it is said that they were to lift up the horn, Psa 4:5. But of them all, that they were for song in the house of the Lord (Psa 4:6) and were instructed in the songs of the Lord, Psa 4:7. This psalm was committed to one of the chiefs, to be sung on neginoth - stringed instruments (Hab 3:19), which were played on with the hand; with music of that kind the choristers were to sing this psalm: and it should seem that then they only sung, not the people; but the New Testament appoints all Christians to sing (Eph 5:19; Col 3:16), from whom it is expected that they do it decently, not artfully; and therefore there is not now so much occasion for musical instruments as there was then: the melody is to be made in the heart. In these verses,

I. David addresses himself to God, Psa 4:1. Whether the sons of men, to whom he is about to speak, will hear, or whether they will forbear, he hopes and prays that God will give him a generous audience, and an answer of peace: "Hear me when I call, and accept my adorations, grant my petitions, and judge upon my appeals; have mercy upon me, and hear me." All the notice God is pleased to take of our prayers, and all the returns he is pleased to make to them, must be ascribed, not to our merit, but purely to his mercy. "Hear me for thy mercy-sake" is our best plea. Two things David here pleads further: - 1. "Thou art the God of my righteousness; not only a righteous God thyself, but the author of my righteous dispositions, who hast by the grace wrought that good that is in me, hast made me a righteous man; therefore hear men, and so attest thy own work in me; thou art also the patron of my righteous cause, the protector of my wronged innocency, to whom I commit my way, and whom I trust to bring forth my righteousness as the light." When men condemn us unjustly, this is our comfort, It is God that justifies; he is the God of a believer's righteousness. 2. "Thou has formerly enlarged me when I was in distress, enlarged my heart in holy joy and comfort under my distresses, enlarged my condition by bringing me out of my distresses; therefore now, Lord, have mercy upon me, and hear me." The experience we have had of God's goodness to us in enlarging us when we have been in distress is not only a great encouragement to our faith and hope for the future, but a good plea with God in prayer. "Thou hast; wilt thou not? For thou art God, and changest not; thy work is perfect."

II. He addresses himself to the children of men, for the conviction and conversion of those that are yet strangers to God, and that will not have the Messiah, the Son of David, to reign over them.

1.He endeavours to convince them of the folly of their impiety (Psa 4:2). "O you sons of Men" (of great men, so some, men of high degree, understanding it of the partisans of Saul or Absalom), "how long will you oppose me and my government, and continue disaffected to it, under the influence of the false and groundless suggestions of those that wish evil to me?" Or it may be taken more generally. God, by the psalmist, here reasons with sinners to bring them to repentance. "You that go on in the neglect of God and his worship, and in contempt of the kingdom of Christ and his government, consider what you do." (1.) "You debase yourselves, for you are sons of men" (the word signifies man as a noble creature); "consider the dignity of your nature, and the excellency of those powers of reason with which you are endued, and do not act thus irrationally and unbecoming yourselves." Let the sons of men consider and show themselves men. (2.) "You dishonour your Maker, and turn his glory into shame." They may well be taken as God's own words, charging sinners with the wrong they do him in his honour: or, if David's words, the term glory may be understood of God, whom he called his glory, Psa 3:3. Idolaters are charged with changing the glory of God into shame, Rom 1:23. All wilful sinners do so by disobeying the commands of his law, despising the offers of his grace, and giving the affection and service to the creature which are due to God only. Those that profane God's holy name, that ridicule his word and ordinances, and, while they profess to know him, in works deny him, do what in them lies to turn his glory into shame. (3.) "You put a cheat upon yourselves: You love vanity, and seek after leasing, or lying, or that which is a lie. You are yourselves vain and lying, and you love to be so." Or, "You set your hearts upon that which will prove, at last, but vanity and a lie." Those that love the world, and seek the things that are beneath, love vanity, and seek lies; as those also do that please themselves with the delights of sense, and portion themselves with the wealth of this world; for these will deceive them, and so ruin them. "How long will you do this? Will you never be wise for yourselves, never consider your duty and interest? When shall it once be?" Jer 13:27. The God of heaven thinks the time long that sinners persist in dishonouring him and in deceiving and ruining themselves.

2.He shows them the peculiar favour which God has for good people, the special protection they are under, and the singular privileges to which they are entitled, Psa 4:3. This comes in here, (1.) As a reason why they should not oppose or persecute him that is godly, nor think to run him down. It is at their peril if they offend one of these little ones, whom God has set apart for himself, Mat 18:6. God reckons that those who touch them touch the apple of his eye; and he will make their persecutors to know it, sooner or later. They have an interest in heaven, God will hear them, and therefore let none dare to do them any injury, for God will hear their cry and plead their cause, Exo 22:23. It is generally supposed that David speaks of his own designation to the throne; he is the godly man whom the Lord has set apart for that honour, and who does not usurp it or assume it to himself: "The opposition therefore which you give to him and to his advancement is very criminal, for therein you fight against God, and it will be vain and ineffectual." God has, in like manner, set apart the Lord Jesus for himself, that merciful One; and those that attempt to hinder his advancement will certainly be baffled, for the Father hears him always. Or, (2.) As a reason why they should themselves be good, and walk no longer in the counsel of the ungodly: "You have hitherto sought vanity; be truly religious, and you will be truly happy here and for ever; for," [1.] "God will secure to himself his interest in you." The Lord has set apart him that is godly, every particular godly man, for himself, in his eternal choice, in his effectual calling, in the special disposals of his providence and operations of his grace; his people are purified unto him a peculiar people. Godly men are God's separated, sealed, ones; he knows those that are his, and has set his image and superscription upon them; he distinguishes them with uncommon favours: They shall be mine, saith the Lord, in that day when I make up my jewels. Know this; let godly people know it, and let them never alienate themselves from him to whom they are thus appropriated; let wicked people know it, and take heed how they hurt those whom God protects. [2.] "God will secure to you an interest in himself." This David speaks with application: The Lord will hear when I call unto him. We should think ourselves happy if we had the ear of an earthly prince; and is it not worth while upon any terms, especially such easy ones, to gain the ear of the King of kings? Let us know this, and forsake lying vanities for our own mercies.

3.He warns them against sin, and exhorts them both to frighten and to reason themselves out of it (Psa 4:4): "Stand in awe and sin not" (be angry and sin not, so the Septuagint, and some think the apostle takes that exhortation from him, Eph 4:26); "commune with your own hearts; be converted, and, in order thereunto, consider and fear." Note, (1.) We must not sin, must not miss our way and so miss our aim. (2.) One good remedy against sin is to stand in awe. Be moved (so some), in opposition to carelessness and carnal security. "Always keep up a holy reverence of the glory and majesty of God, and a holy dread of his wrath and curse, and dare not to provoke him." (3.) One good means of preventing sin, and preserving a holy awe, is to be frequent and serious in communing with our own hearts: "Talk with your hearts; you have a great deal to say to them; they may be spoken with at any time; let it not be unsaid." A thinking man is in a fair way to be a wise and a good man. "Commune with your hearts; examine them by serious self-reflection, that you may acquaint yourselves with them and amend what is amiss in them; employ them in solemn pious meditations; let your thoughts fasten upon that which is good and keep closely to it. Consider your ways, and observe the directions here given in order to the doing of this work well and to good purpose." [1.] "Choose a solitary time; do it when you lie awake upon your beds. Before you turn yourself to go to sleep at night" (as some of the heathen moralists have directed) "examine your consciences with respect to what you have done that day, particularly what you have done amiss, that you may repent of it. When you awake in the night meditate upon God, and the things that belong to your peace." David himself practised what he here counsels others to do (Psa 63:6), I remember thee on my bed. Upon a sick-bed, particularly, we should consider our ways and commune with our own hearts about them. [2.] "Compose yourselves into a serious frame: Be still. When you have asked conscience a question be silent, and wait for an answer; even in unquiet times keep you spirits calm and quiet."

4.He counsels them to make conscience of their duty (Psa 4:5): Offer to God the sacrifice of righteousness. We must not only cease to do evil, but learn to do well. Those that were disaffected to David and his government would soon come to a better temper, and return to their allegiance, if they would but worship God aright; and those that know the concerns that lie between them and God will be glad of the Mediator, the Son of David. It is required here from every one of us, (1.) That we serve him: "Offer sacrifices to him, your own selves first, and your best sacrifices." But they must be sacrifices of righteousness, that is, good works, all the fruits of the reigning love of God and our neighbour, and all the instances of a religious conversation, which are better than all burnt-offerings and sacrifices. "Let all your devotions come from an upright heart; let all your alms be sacrifices of righteousness." The sacrifices of the unrighteous God will not accept; they are an abomination, Isa 1:11, etc. (2.) That we confide in him. "First make conscience of offering the sacrifices of righteousness and then you are welcome to put your trust in the Lord. Serve God without any diffidence of him, or any fear of losing by him. Honour him, by trusting in him only, and not in your wealth nor in an arm of flesh; trust in his providence, and lean not to your own understanding; trust in his grace, and go not about to establish your own righteousness or sufficiency."

In singing these verses we must preach to ourselves the doctrine of the provoking nature of sin, the lying vanity of the world, and the unspeakable happiness of God's people; and we must press upon ourselves the duties of fearing God, conversing with our own hearts, and offering spiritual sacrifices; and in praying over these verses we must beg of God grace thus to think and thus to do.

Matthew Henry (1662–1714) — Commentary on the Whole Bible. This section covers verses 1–5. Public domain.
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Ephesians 4:17-32AD 62
This I say therefore, and testify in the Lord, that ye henceforth walk not as other Gentiles walk, in the vanity of their mind, Having the understanding darkened, being alienated from the life of God through the ignorance that is in them, because of the blindness of their heart: Who being past feeling have given themselves over unto lasciviousness, to work all uncleanness with greediness. But ye have not so learned Christ; If so be that ye have heard him, and have been taught by him, as the truth is in Jesus: That ye put off concerning the former conversation the old man, which is corrupt according to the deceitful lusts; And be renewed in the spirit of your mind; And that ye put on the new man, which after God is created in righteousness and true holiness. Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another. Be ye angry, and sin not: let not the sun go down upon your wrath: [Psalms 4:4] Neither give place to the devil. Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth. Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. And grieve not the holy Spirit of God, whereby ye are sealed unto the day of redemption. Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you.
Origen of AlexandriaAD 253
SELECTIONS FROM THE PSALMS 4:5
By these words he seems to teach that anyone lying on his bed ought to seek the reason within himself for those things that he has done throughout the day, and in light of those acts he has done against reason he ought to expose them and disapprove of them and feel their sting, for if this is done correctly from his bed he will not be drawn away from honest deeds.
Lucius Caecilius Firmianus LactantiusAD 325
TREATISE ON THE ANGER OF GOD 21
When he enjoined us to be angry and yet not to sin, it is plain that he did not tear up anger by the roots but restrained it, that in every correction we might preserve moderation and justice.… For he has enjoined those things that are just and useful for the interests of society.
Basil of CaesareaAD 379
THE LONG RULES, Q 37
When the day’s work is ended, thanksgiving should be offered for what has been granted us or for what we have done rightly therein and confession made of our omissions, whether voluntary or involuntary, or of a secret fault, if we chance to have committed any in words or deeds, or in the heart itself; for by prayer we propitiate God for all our misdemeanors. The examination of our past actions is a great help toward not falling into like faults again; wherefore the psalmist says, “The things you say in your ears, be sorry for them on your beds.”
Diodorus of TarsusAD 390
COMMENTARY ON PSALM 4
When you are angry, do not sin further by thinking there is no divine providence. Instead, realize that much of what happens surpasses your understanding, and it is better to submit to the one who is aware and capable of everything. After all, if we allow surgeons to burn and cut the sick person on account of their skill, and do not get upset at their art despite the pain of the operation, how much more when we fall foul of more grievous and trying events that God, like a skillful surgeon, either applies to us or allows, like burning or the knife, do we not submit to such great skill by convincing ourselves that he does everything for our benefit, especially since nothing but good was likely to happen? So “Are you angry?” he asks; “do not sin.”
Ambrose of MilanAD 397
On the Duties of the Clergy 1.3.13
Let there be a door to your mouth, that it may be shut when need arises, and let it be carefully barred, that none may rouse your voice to anger, and you pay back abuse with abuse. You have heard it read today: “Be angry, and sin not.” Therefore although we are angry (this arising from the motions of our nature, not of our will), let us not utter with our mouth one evil word, lest we fall into sin; but let there be a yoke and a balance to your words, that is, humility and moderation, that your tongue may be subject to your mind. Let it be held in check with a tight rein; let it have its own means of restraint, whereby it can be recalled to moderation; let it utter words tried by the scales of justice, that there may be seriousness in our meaning, weight in our speech and due measure in our words.
Ambrose of MilanAD 397
ON THE DEATH OF THEODOSIUS 14
It is said that the greatest of the philosophers granted immunity from punishment to those crimes that had been committed through anger, but the divine Scripture says better: “Be angry, and sin not.” It preferred rather to cut off sin than to excuse it. It is better to find praise for mercy in an occasion for indignation than to be incited by wrath toward vengeance.
Ambrose of MilanAD 397
LETTER 63:60
He is not commanding us to be angry but making allowances for human nature. The anger that we cannot help feeling we can at least moderate. So, even if we are angry, our emotions may be stirred in accordance with nature, but we must not sin, contrary to nature. If someone cannot govern himself, it is intolerable that he should undertake to govern others.
John ChrysostomAD 407
COMMENTARY ON THE PSALMS 4:7-8
He does not dismiss anger, note, for it is useful, nor does he eliminate wrath, this too proving helpful, after all, in dealing with wrongdoers and the negligent. Instead, he speaks of wrongful anger, irrational wrath.… In other words, it is all right to be angry for good reason, as Paul too was angry with Elymas, and Peter with Sapphira. Yet I would not class that as anger pure and simple but as right thinking, solicitude, good management. A father too is angry with his son, but out of care for him. In the former case the one settling scores gives way to anger rashly, whereas in the latter case the one who sets at right anothers’ behavior is the mildest person of all. Because God, too, whenever he is said to be angry, is angry not to take personal vengeance but to correct us. Let us also, accordingly, imitate this. Taking action against people in this way, after all, is divine, whereas the other way is human. God differs from us, however, not only in being angry for good reason but in the fact that anger in God is not a passion.So let us too not be angry rashly. Anger, you see, has been instilled in us for a reason, not for sinning but for checking others in their sin, not for it to become a passion and an affliction but for it to prove a remedy for passions.… This is the kind of thing anger is, a useful instrument for stirring up our tardy spirits, for imparting energy to the soul, for rendering us more concerned in our reaction to the fate of the wronged, for moving us to action against conspirators. This is precisely the reason he says, “Be angry, and do not sin.”
JeromeAD 420
LETTER 130.13
To be angry is human; to put an end to one’s anger is Christian.
Theodore of MopsuestiaAD 428
COMMENTARY ON PSALMS 4:5
After he said, “Be angry,” he added, “And sin not.” I propose it in the form of a question, as if he had said, “Are you angry? Sin not.” Although one struggles confused and trapped in the offense of a disturbed spirit because of present affairs, although there seem to be so many causes for indignation, nevertheless do not think that it is true what reason and discipline hand over to us, but the spirit disturbed by wrath presses on us. It is the greatest testimony that your own opinion lacks truth because those things that you know, that you speak, have not come from reason but from your experience.
Augustine of HippoAD 430
Exposition on Psalm 4
"Be angry, and sin not" [Psalm 4:4]. For the thought occurred, Who is worthy to be heard? Or how shall the sinner not cry in vain unto the Lord? Therefore, "Be angry," says he, "and sin not." Which may be taken two ways: either, even if you be angry, do not sin; that is, even if there arise an emotion in the soul, which now by reason of the punishment of sin is not in our power, at least let not the reason and the mind, which is after God regenerated within, that with the mind we should serve the law of God, although with the flesh we as yet serve the law of sin, [Romans 7:25] consent thereunto; or, repent ye, that is, be ye angry with yourselves for your past sins, and henceforth cease to sin. "What you say in your hearts:" there is understood, "say ye:" so that the complete sentence is, "What ye say in your hearts, that say ye;" that is, be ye not the people of whom it is said, "with their lips they honour Me, but their heart is far from Me. [Isaiah 29:13] In your chambers be ye pricked." This is what has been expressed already "in heart." For this is the chamber, of which our Lord warns us, that we should pray within, with closed doors. [Matthew 6:6] But, "be ye pricked," refers either to the pain of repentance, that the soul in punishment should prick itself, that it be not condemned and tormented in God's judgment; or, to arousing, that we should awake to behold the light of Christ, as if pricks were made use of. But some say that not, "be ye pricked," but, "be ye opened," is the better reading; because in the Greek Psalter it is κατανύγητε, which refers to that enlargement of the heart, in order that the shedding abroad of love by the Holy Ghost may be received.
John CassianAD 435
INSTITUTES 8:9
Whatever you think of in your hearts when sudden and nervous excitements rush in on you, correct and amend with wholesome sorrow, lying as it were on a bed of rest, and removing by the moderating influence of counsel all noise and disturbance of wrath.
Desert FathersAD 500
The Desert Fathers, Sayings of the Early Christian Monks
This story was told: There were three friends, serious men, who became monks. One of them chose to make peace between men who were at odds, as it is written, ‘Blessed are the peacemakers’ (Matt. 5:9). The second chose to visit the sick. The third chose to go away to be quiet in solitude. Now the first, toiling among contentions, was not able to settle all quarrels and, overcome with weariness, he went to him who tended the sick, and found him also failing in spirit and unable to carry out his purpose. So the two went away to see him who had withdrawn into the desert, and they told him their troubles. They asked him to tell them how he himself had fared. He was silent for a while, and then poured water into a vessel and said, ‘Look at the water,’ and it was murky. After a little while he said again, ‘See now, how clear the water has become.’ As they looked into the water they saw their own faces, as in a mirror. Then he said to them, ‘So it is with anyone who lives in a crowd; because of the turbulence, he does not see his sins: but when he has been quiet, above all in solitude, then he recognizes his own faults.’
CassiodorusAD 585
EXPLANATION OF THE PSALMS 4:5
Anger that does not lead to deeds motivated by anger is easily forgiven, as Scripture says: “He that conquers his anger is better than he who captures a city.” For this reason, the command to manage anger is given so that, if we are already angry, we may not sin through an act of indiscreet rashness. Because of our human brokenness we are not able to get complete control of our hot emotions, but with God’s help, we contain them by the power of reason that we are taught. So the blessed prophet permitted what is typical behavior, but forbade what incurs guilt. For if we should become angry and not restrain ourselves through our consciousness of the Lord, but instead should be kept from our wish by some obstacle we cannot avoid, then we must certainly bear the guilt for the action, even if are unable to carry out what we wanted. Another interpretation that finds favor with some is this: we ought to be angry at our past sins, so that we can escape evil in the present. For we cannot turn away new sins unless we condemn old ones with a curse that is truly worthy of praise. For what is repentance but being angry at oneself, so that one is horrified at what he has done and torments oneself, so that the angry judge may not be the one to do it.
Source: Quotations drawn from early Church Fathers and historical Christian theologians (AD 100–1500). Some quotes address the surrounding passage context rather than this verse alone.
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