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Translation
King James Version
I suppose therefore that this is good for the present distress, I say, that it is good for a man so to be.
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KJV (with Strong's)
I suppose G3543 therefore G3767 that this G5124 is G5225 good G2570 for G1223 the present G1764 distress G318, I say, that G3754 it is good G2570 for a man G444 so G3779 to be G1511.
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Complete Jewish Bible
I suppose that in a time of stress like the present it is good for a person to stay as he is.
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Berean Standard Bible
Because of the present crisis, I think it is good for a man to remain as he is.
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American Standard Version
I think therefore that this is good by reason of the distress that is upon us, namely, that it is good for a man to be as he is.
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World English Bible Messianic
I think that it is good therefore, because of the distress that is on us, that it is good for a man to be as he is.
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Geneva Bible (1599)
I suppose then this to bee good for the present necessitie: I meane that it is good for a man so to be.
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Young's Literal Translation
I suppose, therefore, this to be good because of the present necessity, that it is good for a man that the matter be thus: --
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Study This Verse

SUMMARY

In 1 Corinthians 7:26, the Apostle Paul offers pastoral counsel to the Corinthian believers regarding their marital status, particularly in light of an anticipated or ongoing period of significant difficulty. He expresses his considered judgment that, given the "present distress," it is advantageous and fitting for individuals to remain in their current state, whether married or single, to best navigate the challenges and maintain an undivided devotion to the Lord. This advice is presented not as a divine command, but as a pragmatic and Spirit-informed recommendation tailored to the specific circumstances of the early church.

CONTEXT

  • Literary Context: This verse is situated within Paul's extensive and nuanced discussion in 1 Corinthians 7, which addresses a series of questions posed by the Corinthian church concerning marriage, celibacy, and sexual ethics. Paul begins by affirming the validity of both marriage and singleness, emphasizing that each state is a gift from God (1 Corinthians 7:7). He then provides specific counsel to various groups—the married, the unmarried, widows, and those in mixed-faith marriages—always with an eye toward maintaining purity, avoiding temptation, and fostering an undivided devotion to the Lord. Verse 26 serves as a pivot point, introducing the concept of "present distress" as a primary rationale for his subsequent advice, particularly concerning the advantages of singleness for those who are able to embrace it, as highlighted in verses like 1 Corinthians 7:32-35.
  • Historical & Cultural Context: The early Christian community in Corinth faced unique pressures. The Roman Empire, while generally tolerant, could at times be hostile to new religious movements, and Christians often experienced social ostracization, economic hardship, and sporadic persecution. The term "present distress" (Greek: anankēn tēn enestōsan) could refer to a variety of such difficulties: impending or ongoing persecution, famine, economic instability, or the general eschatological tension of living in the "last days" before Christ's return, a theme Paul often touches upon (e.g., Romans 13:11-12). In such an environment, marriage and family life could introduce additional vulnerabilities and responsibilities, potentially complicating a believer's ability to endure hardship or flee persecution. Paul's advice is thus deeply rooted in the practical realities of a fledgling, often vulnerable, faith community.
  • Key Themes: The overarching theme in 1 Corinthians 7 is Christian liberty and responsibility in light of eschatological urgency. Paul navigates the tension between God's design for marriage and the practical advantages of singleness for devoted service, especially in challenging times. The "present distress" introduces the theme of pragmatic wisdom in difficult circumstances, where Paul offers counsel that is not an absolute command but a Spirit-informed recommendation for optimal living and service. This leads to the theme of undivided devotion, where Paul suggests that singleness can allow for a more focused commitment to the Lord's work without the cares and responsibilities inherent in marriage (1 Corinthians 7:32-35). Ultimately, Paul emphasizes that both states are honorable and that the key is to remain in the calling where one was found when converted (1 Corinthians 7:20).

EXPOSITION AND ANALYSIS

Key Word Analysis

  • suppose (Greek, nomízō', G3543): This verb indicates Paul's personal judgment or opinion, rather than a direct divine command or absolute rule. It suggests he is offering his best, Spirit-informed pastoral wisdom ("to deem or regard"), not an imperative. This nuance is crucial for understanding the conditional nature of his advice in this chapter.
  • good (Greek, kalós', G2570): This word signifies something that is beautiful, noble, fitting, advantageous, or morally excellent. In this context, it implies that remaining in one's current state is beneficial or appropriate ("valuable or virtuous") given the prevailing circumstances. It's not about inherent moral superiority of one state over another, but about what is most expedient and helpful for the believer in a specific situation.
  • distress (Greek, anánkē', G318): This term denotes constraint, necessity, or by implication, distress. It conveys a sense of urgent, pressing difficulty or compulsion. This "distress" is further qualified by the word for "present" (G1764, enístēmi, meaning "at hand" or "impending"), indicating an immediate or imminent period of hardship, persecution, or severe pressure faced by the Christian community.

Verse Breakdown

  • "I suppose therefore that this is good for the present distress": Paul begins by stating his personal conviction or judgment ("I suppose"). The conjunction "therefore" connects this counsel to his preceding arguments about the benefits of singleness for those who can embrace it. He deems it "good" (advantageous, fitting) to consider the "present distress" (an immediate or impending period of hardship, persecution, or severe pressure) as a significant factor in one's marital decisions. This phrase sets the pragmatic, conditional tone for his advice.
  • "[I say], that [it is] good for a man so to be": Paul reiterates and clarifies his opinion, emphasizing that it is "good" (beneficial, appropriate) for a "man" (or a human being, ánthrōpos, implying both men and women) "so to be," meaning to remain in one's current state, whether single or married, without seeking to change it. This is not a universal command but a strategic recommendation for navigating the specific challenges of the "present distress" with minimal worldly entanglement and maximum spiritual focus.

Literary Devices

Paul employs Pastoral Counsel as a primary literary device throughout 1 Corinthians 7. Rather than issuing strict commands, he offers nuanced advice, distinguishing between his own Spirit-informed judgment and direct divine imperatives (e.g., 1 Corinthians 7:10). The phrase "I suppose" (Greek: nomízō) highlights this approach, signaling that his counsel is a thoughtful, practical recommendation tailored to the specific needs and circumstances of the Corinthian church. The concept of "present distress" functions as a Motif, a recurring idea that undergirds his recommendations, providing the urgent backdrop against which his advice on singleness and marriage is framed. This motif underscores the pragmatic and eschatological dimensions of his teaching, urging believers to live in a way that prioritizes their devotion to Christ in light of the transient nature of the present age.

THEOLOGICAL AND THEMATIC CONNECTIONS

Paul's counsel in 1 Corinthians 7:26, rooted in the concept of "present distress," reveals a profound theological insight into the nature of Christian living in a fallen world awaiting Christ's return. It underscores that while marriage is a divine institution and a good gift, its practical implications must be weighed against the demands and opportunities of the Kingdom of God, especially during times of hardship or intense spiritual warfare. The "goodness" of remaining single in such times is not an absolute, but a contextual advantage, allowing for greater freedom from worldly anxieties and a more focused, undivided devotion to the Lord and His mission. This highlights the eschatological tension inherent in Christian discipleship, where present realities are always viewed through the lens of God's ultimate purposes and the coming Kingdom.

  • Matthew 6:33: Jesus' teaching to "seek first the kingdom of God and his righteousness" resonates with Paul's emphasis on undivided devotion, suggesting that all life decisions should be oriented towards God's priorities, especially in challenging times.
  • Luke 14:26-27: Jesus speaks of the radical commitment required for discipleship, which can involve forsaking family ties for the sake of the Kingdom, paralleling Paul's pragmatic advice to minimize worldly entanglements for greater devotion.
  • Philippians 4:6-7: While not directly about marriage, this passage speaks to the broader theme of anxiety and peace in difficult circumstances, which Paul's advice in 1 Corinthians 7:26 aims to mitigate by suggesting a path of less worldly care.

REFLECTION AND APPLICATION

Paul's advice in 1 Corinthians 7:26, though rooted in the specific "present distress" of the Corinthian church, offers timeless principles for navigating life's major decisions, particularly in seasons of personal or communal hardship. It challenges us to consider how our choices—whether regarding relationships, career, or lifestyle—impact our capacity for undivided devotion to God. The core lesson is not that singleness is inherently superior to marriage, but that wisdom dictates we assess our circumstances and choose paths that best enable us to serve Christ without undue distraction or anxiety. In our own "present distresses," which might range from global crises to personal trials, this verse calls us to prayerful discernment, asking how we can best honor God and advance His Kingdom with the resources, time, and relational status He has given us. It encourages flexibility and a willingness to prioritize spiritual focus over societal expectations or personal desires when the Kingdom's demands are pressing.

Questions for Reflection

  • What "present distresses" or challenging circumstances do I currently face, and how might they influence my life decisions regarding relationships, commitments, or priorities?
  • In what ways might my current relational status (single, married, divorced, widowed) either enable or hinder my "undivided devotion" to the Lord?
  • How can I prayerfully discern God's specific calling for my life in my current circumstances, prioritizing His Kingdom above all else?
  • What worldly anxieties or entanglements might I need to release or manage more effectively to foster greater spiritual focus, regardless of my marital status?

FAQ

What exactly does Paul mean by "the present distress"?

Answer: The phrase "the present distress" (Greek: anankēn tēn enestōsan) refers to an immediate or impending period of significant difficulty, hardship, or constraint faced by the Christian community. Scholars debate its precise nature, but it likely encompasses a combination of factors:

  • Persecution and Social Pressure: Early Christians often faced ostracism, legal challenges, and physical persecution from Roman authorities and hostile Jewish or pagan neighbors. Marriage and children could make one more vulnerable or complicate flight during such times.
  • Economic Hardship: Famines, economic instability, or the challenges of supporting a family in a volatile world could be part of this distress.
  • Eschatological Urgency: Paul frequently taught about the imminent return of Christ and the transient nature of the present age (1 Corinthians 7:29-31). In light of this, he believed believers should live with a sense of urgency and minimal worldly entanglement.
  • Internal Church Challenges: The Corinthian church itself was fraught with divisions and moral issues, which could contribute to a general sense of "distress" or difficulty in maintaining a pure and focused Christian life.
    In essence, Paul is advising what is most practical and beneficial for believers to remain steadfast and devoted to God in a challenging and uncertain world.

CHRIST-CENTERED FULFILLMENT

While 1 Corinthians 7:26 primarily offers practical advice on marital status in light of "present distress," it finds its ultimate Christ-centered fulfillment in the person and work of Jesus Himself. Christ perfectly embodied the principle of undivided devotion, living a life entirely focused on the Father's will and the establishment of His Kingdom. He chose a path free from the entanglements of earthly marriage and family, not out of a rejection of these good gifts, but out of a singular commitment to His redemptive mission (Luke 9:58). His life was a testament to prioritizing the Kingdom above all else, even to the point of suffering and death (Philippians 2:5-8). Furthermore, the "present distress" Paul refers to is ultimately overcome by Christ's victory over sin and death, which brings about the true and lasting peace that transcends all earthly anxieties (John 16:33). Believers, whether single or married, are called to participate in Christ's mission, drawing strength from His example and the power of His Spirit to live lives of focused devotion, knowing that their ultimate hope and security rest not in their earthly circumstances, but in their union with the resurrected Lord (Colossians 3:1-4). Thus, Paul's counsel, while practical, points believers to the ultimate model of Christ, whose life demonstrates the profound freedom and power found in a singular pursuit of God's purposes, even amidst the world's distresses.

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Commentary on 1 Corinthians 7 verses 25–35

The apostle here resumes his discourse, and gives directions to virgins how to act, concerning which we may take notice,

I. Of the manner wherein he introduces them: "Now concerning virgins I have no commandment of the Lord, Co1 7:25. I have no express and universal law delivered by the Lord himself concerning celibacy; but I give my judgment, as one who hath obtained mercy of the Lord to be faithful," namely, in the apostleship. He acted faithfully, and therefore his direction was to be regarded as a rule of Christ: for he gave judgment as one who was a faithful apostle of Christ. Though Christ had before delivered no universal law about that matter, he now gives direction by an inspired apostle, one who had obtained mercy of the Lord to be faithful. Note, Faithfulness in the ministry is owing to the grace and mercy of Christ. It is what Paul was ready to acknowledge upon all occasions: I laboured more abundantly than they all; yet not I, but the grace of God which was with me, Co1 15:10. And it is a great mercy which those obtain from God who prove faithful in the ministry of his word, either ordinary or extraordinary.

II. The determination he gives, which, considering the present distress, was that a state of celibacy was preferable: It is good for a man so to be, that is, to be single. I suppose, says the apostle, or it is my opinion. It is worded with modesty, but delivered, notwithstanding, with apostolic authority. It is not the mere opinion of a private man, but the very determination of the Spirit of God in an apostle, though it be thus spoken. And it was thus delivered to give it the more weight. Those that were prejudiced against the apostle might have rejected this advice had it been given with a mere authoritative air. Note, Ministers do not lose their authority by prudent condescensions. They must become all things to all men, that they may do them the more good. This is good, says he, for the present distress. Christians, at the first planting of their religion, were grievously persecuted. Their enemies were very bitter against them, and treated them very cruelly. They were continually liable to be tossed and hurried by persecution. This being the then state of things, he did not think it so advisable for Christians that were single to change conditions. The married state would bring more care and cumber along with it (Co1 15:33, Co1 15:34), and would therefore make persecution more terrible, and render them less able to bear it. Note, Christians, in regulating their conduct, should not barely consider what is lawful in itself, but what may be expedient for them.

III. Notwithstanding he thus determines, he is very careful to satisfy them that he does not condemn marriage in the gross, nor declare it unlawful. And therefore, though he says, "If thou art loosed from a wife (in a single state, whether bachelor or widower, virgin or widow) do not seek a wife, do not hastily change conditions;" yet he adds, "If thou art bound to a wife, do not seek to be loosed. It is thy duty to continue in the married relation, and do the duties of it." And though such, if they were called to suffer persecution, would find peculiar difficulties in it; yet, to avoid these difficulties, they must not cast off nor break through the bonds of duty. Duty must be done, and God trusted with events. But to neglect duty is the way to put ourselves out of the divine protection. He adds therefore, I thou marry thou hast not sinned; or if a virgin marry she hath not sinned: but such shall have trouble in the flesh. Marrying is not in itself a sin, but marrying at that time was likely to bring inconvenience upon them, and add to the calamities of the times; and therefore he thought it advisable and expedient that such as could contain should refrain from it; but adds that he would not lay celibacy on them as a yoke, nor, by seeming to urge it too far, draw them into any snare; and therefore says, But I spare you. Note, How opposite in this are the papist casuists to the apostle Paul! They forbid many to marry, and entangle them with vows of celibacy, whether they can bear the yoke or no.

IV. He takes this occasion to give general rules to all Christians to carry themselves with a holy indifferency towards the world, and every thing in it. 1. As to relations: Those that had wives must be as though they had none; that is, they must not set their hearts too much on the comforts of the relation; they must be as though they had none. They know not how soon they shall have none. This advice must be carried into every other relation. Those that have children should be as though they had none. Those that are their comfort now may prove their greatest cross. And soon may the flower of all comforts be cut down. 2. As to afflictions: Those that weep must be as though they wept not; that is, we must not be dejected too much with any of our afflictions, nor indulge ourselves in the sorrow of the world, but keep up a holy joy in God in the midst of all our troubles, so that even in sorrow the heart may be joyful, and the end of our grief may be gladness. Weeping may endure for a night, but joy will come in the morning. If we can but get to heaven at last, all tears shall be wiped from our eyes; and the prospect of it now should make us moderate our sorrows and refrain our tears. 3. As to worldly enjoyments: Those that rejoice should be as though they rejoiced not; that is, they should not take too great a complacency in any of their comforts. They must be moderate in their mirth, and sit loose to the enjoyments they most value. Here is not their rest, nor are these things their portion; and therefore their hearts should not be set on them, nor should they place their solace or satisfaction in them. 4. As to worldly traffic and employment: Those that buy must be as though they possessed not. Those that prosper in trade, increase in wealth, and purchase estates, should hold these possessions as though they held them not. It is but setting their hearts on that which is not (Pro 23:5) to do otherwise. Buying and possessing should not too much engage our minds. They hinder many people altogether from minding the better part. Purchasing land and trying oxen kept the guests invited from the wedding-supper, Luk 14:18, Luk 14:19. And, when they do not altogether hinder men from minding their chief business, they do very much divert them from a close pursuit. Those are most likely to run so as to obtain the prize who ease their minds of all foreign cares and cumbrances. 5. As to all worldly concerns: Those that use this world as not abusing it, Co1 7:31. The world may be used, but must not be abused. It is abused when it is not used to those purposes for which it is given, to honour God and do good to men - when, instead of being oil to the wheels of our obedience, it is made fuel to lust - when, instead of being a servant, it is made our master, our idol, and has that room in our affections which should be reserved for God. And there is great danger of abusing it in all these respects, if our hearts are too much set upon it. We must keep the world as much as may be out of our hearts, that we may not abuse it when we have it in our hands.

V. He enforces these advices with two reasons: - 1. The time is short, Co1 7:29. We have but little time to continue in this world; but a short season for possessing and enjoying worldly things; kairos sunestalmenos. It is contracted, reduced to a narrow compass. It will soon be gone. It is just ready to be wrapped up in eternity. Therefore do not set your hearts on worldly enjoyments. Do not be overwhelmed with worldly cares and troubles. Possess what you must shortly leave without suffering yourselves to be possessed by it. Why should your hearts be much set on what you must quickly resign? 2. The fashion of this world passeth away (Co1 7:31), schēma - the habit, figure, appearance, of the world, passeth away. It is daily changing countenance. It is in a continual flux. It is not so much a world as the appearance of one. All is show, nothing solid in it; and it is transient show too, and will quickly be gone. How proper and powerful an argument is this to enforce the former advice! How irrational is it to be affected with the images, the fading and transient images, of a dream! Surely man walketh in a vain show (Psa 39:6), in an image, amidst the faint and vanishing appearances of things. And should he be deeply affected, or grievously afflicted, with such a scene?

VI. He presses his general advice by warning them against the embarrassment of worldly cares: But I would have you without carefulness, Co1 7:32. Indeed to be careless is a fault; a wise concern about worldly interests is a duty; but to be careful, full of care, to have an anxious and perplexing care about them, is a sin. All that care which disquiets the mind, and distracts it in the worship of God, is evil; for God must be attended upon without distraction, Co1 7:35. The whole mind should be engaged when God is worshipped. The work ceases while it diverts to any thing else, or is hurried and drawn hither and thither by foreign affairs and concerns. Those who are engaged in divine worship should attend to this very thing, should make it their whole business. But how is this possible when the mind is swallowed up of the cares of this life? Note, It is the wisdom of a Christian so to order his outward affairs, and choose such a condition in life, as to be without distracting cares, that he may attend upon the Lord with a mind at leisure and disengaged. This is the general maxim by which the apostle would have Christians govern themselves. In the application of it Christian prudence must direct. That condition of life is best for every man which is best for his soul, and keeps him most clear of the cares and snares of the world. By this maxim the apostle solves the case put to him by the Corinthians, whether it were advisable to marry? To this he says, That, by reason of the present distress, and it may be in general, at that time, when Christians were married to infidels, and perhaps under a necessity of being so, if married at all: I say, in these circumstances, to continue unmarried would be the way to free themselves from any cares and incumbrances, and allow them more vacation for the service of God. Ordinarily, the less care we have about the world the more freedom we have for the service of God. Now the married state at that time (if not at all times) did bring most worldly care along with it. He that is married careth for the things of the world, that he may please his wife, Co1 7:33. And she that is married careth for the things of the world, how she may please her husband. But the unmarried man and woman mind the things of the Lord, that they may please the Lord, and be holy both in body and spirit, Co1 7:32, Co1 7:34. Not but the married person may be holy both in body and spirit too. Celibacy is not in itself a state of greater purity and sanctity than marriage; but the unmarried would be able to make religion more their business at that juncture, because they would have less distraction from worldly cares. Marriage is that condition of life that brings care along with it, though sometimes it brings more than at others. It is the constant care of those in that relation to please each other; though this is more difficult to do at some reasons, and in some cases, than in others. At that season, therefore, the apostle advises that those who were single should abstain from marriage, if they were under no necessity to change conditions. And, where the same reason is plain at other times, the rule is as fit to be observed. And the very same rule must determine persons for marriage where there is the same reason, that is, if in the unmarried state persons are likely to be more distracted in the service of God than if they were married, which is a case supposable in many respects. This is the general rule, which every one's discretion must apply to his own particular case; and by it should he endeavour to determine, whether it be for marriage or against. That condition of life should be chosen by the Christian in which it is most likely he will have the best helps, and the fewest hindrances, in the service of God and the affairs of his own salvation.

Matthew Henry (1662–1714) — Commentary on the Whole Bible. This section covers verses 25–35. Public domain.
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TertullianAD 220
On Modesty
Now, if in all cases he says it is best for a man thus to be; "Thou art joined to a wife seek not loosing" (that you may give no occasion to adultery); "thou art loosed from a wife, seek not a wife," that you may reserve an opportunity for yourself: "but withal, if thou shalt have married a wife, and if a virgin shall have married, she sinneth not; pressure, however, of the flesh such shall have,"-even here he is granting a permission by way of "sparing them." On the other hand, he lays it down that "the time is wound up," in order that even "they who have wives may be as if they had them not.
Apostolic ConstitutionsAD 380
Apostolic Constitutions (Book IV), Section 2, XIV
Concerning virginity we have received no commandment; but we leave it to the power of those that are willing, as a vow: exhorting them so far in this matter that they do not promise anything rashly; since Solomon says, "It is better not to vow, than to vow and not pay." [Ecclesiastes 5:5] Let such a virgin, therefore, be holy in body and soul, as the temple of God, [1 Corinthians 7:34] as the house of Christ, as the habitation of the Holy Spirit. For she that vows ought to do such works as are suitable to her vow; and to show that her vow is real, and made on account of leisure for piety, not to cast a reproach on marriage. Let her not be a wanderer abroad, nor one that rambles about unseasonably; not double-minded, but grave, continent, sober, pure, avoiding the conversation of many, and especially of those that are of ill reputation.
AmbrosiasterAD 384
COMMENTARY ON PAUL’S EPISTLES
Here Paul teaches that virginity is better, not just because it is more pleasing to God but also because it is the more sensible course to follow in the present [end-time] circumstances.
Source: Quotations drawn from early Church Fathers and historical Christian theologians (AD 100–1500). Some quotes address the surrounding passage context rather than this verse alone.
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